What do you want to change now?

Stopping smoking

Quit now.
Stop smoking with Hypnosis and NLP

"I just can't stop smoking on my own" ~ Sounds familiar?

"I have now kicked the smoking habit and I feel so much better both physically and mentally . I am deeply grateful for the enormous help you have given me - Thank you" ~ HM Royston

Giving up smoking with Cambridge Hypnotherapy is easier than you can imagine putting out a cigarette and Contacting us now for an initial consultation, free of charge....... and find out

"Dear Luke, I would just like to say a big thank you in helping me to beat my 20 a day habit. I feel so proud of myself. I had tried patches etc and you were my last resource. Once again a very big thank you." SR - Haverhill

If you still need to hear more ( listen to interview with Joseph from Cambridge Hypnotherapy on the Star FM breakfast show for National no-smoking day 2005)

And now the boring bits ....YAWN.

If it were simply a matter of logic or common sense, you'd stop smoking. You'd just quit now.

At Cambridge Hypnotherapy, we realise it's not that simple to stop smoking on your own - but we can help you to stop smoking in just one session. In the unlikely event that you need a top up, we'll give you one free - which just goes to show how confident we are that you won't need it.

You already know the consequences if you don't QUIT AND STOP SMOKING:

• Smoking Kills over 120,000 in the UK alone each year
• Cigarettes contain over 4000 chemicals + 400 toxic substances.
• A smoker's life expectancy is decreased by 7 to 8 years.
• Each cigarette shortens your life by around 7 to 11 minutes.
• Wheezing, shortness of breath
• Lung cancer, emphysema, stroke, heart attack …
• Damaged circulation, gangrene, amputation
• Dull skin, nicotine-stained fingers, premature wrinkling
• Reduced fertility, risky pregnancy, baby at risk
• At today's rates, a 20-a-day smoker will spend £1700 per year
• And £34,000 in the next 20 years

The BENEFITS of being a non smoker:

• Be free to live the way you choose
• Breathe more easily
• Risk of serious disease starts to fall
• Blood vessels begin to reopen and your circulation improves
• Energy levels start to rise as the carbon monoxide leaves your body
• Increased chance of conceiving and having a healthy pregnancy and baby
• You no longer put those around you at risk
• You'll be a lot richer!
• Better tasting food
• More confidence and self-esteem

Be free to make the choice to quit or stop smoking with Cambridge Hypnotherapy.
We'll help you…

• To see, really see what you desire,
• To experience, really experience how it will feel
• To achieve it in the easiest possible way.

Weight Control

Change and Maintain your weight and shape

"I really want to change my eating habits but don't know how"

"I have never managed to diet for so long before. Now though I have lost 2 stone and my enthusiasm is still strong, thank you." SH - Impington, Cambridge

So to have the shape & weight you want and know is right for you, contact us now for a free initial consultation.

You'll be surprised how little it costs and how good it feels to change now and see the difference. You, your wishes and our combined imaginations are the only limit to what we can achieve.

Change comfortably. Eat what you choose and lose weight.

The reason most people yo-yo at weight loss is the approach they use.

Willpower alone is a battle - the person you're fighting is yourself. Dieting alone will end in failure for most people. How you eat and how it affects your body weight depends on many factors.

For example:

• Habit
• Mood and emotions
• Motivation
• Quality of your diet
• Sensitivity to different foods

Exercise is only one part of the solution. We can help you find the right way for you to achieve your goal and be healthy.

We are happy to complement your weight loss program to take into account all of these factors. Hypnosis will increase your success.

By removing old programming, changing old habits and transforming negative beliefs and emotions, hypnotherapy can help you overcome the blocks to your success either in losing weight or keeping it off. We can help you increase your level of exercise and motivation. We can eliminate the battlefield!

Phobia's

Phobia / Phobia's

'An abnormal fear, abhorrence, dread, hatred, loathing, terror'

We at Cambridge Hypnotherapy believe your unconscious mind only acts in what it sees as your best interests, to keep you safe.

But sometimes, for whatever reason, your unconscious mind reacts to particular situations in ways you no longer find appropriate.

Using our skills and your desire to change, we work directly with your unconscious mind to find new and appropriate ways to react to these situations.

We believe that you have within you all the resources you need to overcome your fears. Our job is to help you find them. Together, we can resolve phobias such as:

• Fear of flying
• Fear of spiders
• Fear of snakes
• Fear of public speaking
• Fear of water/swimming
• Fear of heights
• Fears of what you are afraid of now
  • and want to change
    • and will change now!

We also offer therapy for Social Phobia (social anxiety disorder)

And More...

Hypnotherapy can also help with

Just a few examples of areas of your life that we can help you to change in the most comfortable way. The only limits are your wishes and our combined imaginations.

• Nail biting, Thumb sucking, Bedwetting
• Life goals, Stress, Lack of confidence, Tension,
• Limiting Beliefs "I am not good enough, not worthy" etc
• Obsessions, Compulsions, Social Fears
• Anorexia, Bulimia, IBS, Allergies
• Social Phobia (social anxiety disorder)
• Sleeping Disorders

At Cambridge Hypnotherapy we can help you overcome:

Fears and Phobias Stop Smoking Weight Control/Loss Migraines Chronic Pain Managment Self Esteem Blushing Sweating Depression Grief Shyness

Anxiety Poor Self Image Chronic Fatigue Fetishes Sexual Problems Jealousy Addictions Tinnitus Dentistry Pre-Operative Stuttering/Stammering

Post-Operative Guilt Nightmares Panic Attacks Childhood Trauma Skin Disorders Asthma Drinking Insomnia Personal Assault Paranoia