Posts Tagged ‘Panic attacks’

Are You Scared of hypnosis?

Wednesday, January 26th, 2011

The other day a client called about coming along to an initial consultation but was scared. She had beeen recommended to ‘try’ hypnotherapy by a friends and even though her friend new the results first hand she still remained scared and worried. This can be typical for quite a few people so I thought I would let you know the truth.

So let’s describe a typical hypnosis trance:

If you get up in the mornings with an alarm then you will sure to have had this experience or if you have been asleep and just in that semi awake state, not asleep yet not quite awake. You can probably remember a time right now.

It’s just that you know you could get up, you can hear everything that’s going on, you are aware you are not asleep but it’s just too comfortable and you are soooooo relaxed. ~ That’s it, that’s what being in a trance is like ~ You’re in control ~ totally! You could get up but you well Hmmmm it’s nice here. Yet if you had to get up and deal with something you could.

And there is another great thing that we feel here at Cambridge Hypnotherapy, with our unique Hypnotherapy, is that you may not even be hypnotized because we specialise in NLP and Time Line therapy as well as hypnosis because hypnosis may not be the right thing for you.

But we digress; let’s ask a few questions that if you are scared would put your mind at rest.

Question: Will I lose control?

Answer: Absolutely not! And don’t believe anyone tells you different. A real hypnotherapist guides your unconscious mind to find your answers, never direct you to do anything.

Question: Will I suffer any side affects?

Answer: Probably ~ you may just feel a whole lot better than you felt before!

Question: Will I feel hypnotized or be lie like I am in a coma?

Answer: You will have probably seen people being hypnotized on the stage and looking completely ‘out of it’ well that’s so far from the truth in a therapy setting. Yes, you will probably feel really relaxed and comfortable and the thing is you will hear everything being said to you, it’s just that you will have your eyes closed.

The best thing you can do is make sure you come along to an initial consultation first, it’s totally complimentary and you can get all the information and answers you need first hand. You will find like most things you worried about and when you did them, you got through them and probably enjoyed them ~ hypnosis is the same.

Plus because we really enjoy our work and helping people get what they want we find our clients enjoy it too!

Check out our testimonials if you want to see what successes our clients have achieved 

“I wish I didn’t have to do that presentation”

Friday, October 1st, 2010

Sound familiar? It certainly does to me, not only from the amount of Cambridge Hypnotherapy clients that say those exact words to me during an initial consultation, but I also used to not like speaking in front of people.

Standing up and presenting in front of a group of people can be a very daunting task, especially when some of the group will consist of higher authority figures, maybe a boss or supervisor at work for example. Taking this into account it is easy to see why that event could lead to a state of anxiety, panic or pure fear. You may have experienced this yourself physically, when the heart starts beating faster, the sweat starts to pour and your voice starts to tremble. However just because this appears to happen to almost everybody form time to time, does that make it right? NO WAY!!!!

Your unconscious mind is the over-ruling decision maker of you, and if it thinks a situation can cause you harm it will trigger the protection system, typically known as ‘fight or flight’ meaning you will either fight the danger or get as far away as possible if it thinks you cannot beat it.

So how does this relate to a meeting, or a presentation, or a public talk? Well, simply put, if your unconscious mind sees any risk associated with the event then it will increase your levels of anxiety wither to ensure you do your best and blow everyone away (fight), or increase them so much that you maybe have the day off, or turn up late missing your slot (flight).

Using NLP we can start to reprogram your mindset so that it no longer sees these events as having a risk associated. One client of mine, who came to see me for this exact problem, went and gave a talk to Professor Stephen Hawking feeling completely relaxed and comfortable. That was a HUGE shift!

If you have ever suffered from anxiety, panic attacks, social phobia or confidence related problems, why not contact us now to find out how quickly you can become the way you want to be. It worked for me!

DEALING WITH STRESS and ANXIETY in Cambridge

Friday, December 12th, 2008

We are all dealing with stress ~ it’s just that sometimes you do it well and other times badly. And when you’re feeling overwhelmed you’re dealing with it badly.

Not exactly rocket science I hear you cry (or sob)

You see but maybe you feel it, when you deal with stress badly it not only affects your work, your ability to concentrate it often spirals down to your home life which in turn only makes it worse at work. We all know or have the experience of this.

From the feeling of being anxious to panic attacks, that ‘D’ word ~ Depression and what it is sometimes called social phobia. As usual the list goes on and on and on……………. Our health is affected and being affected badly by stress and seems to lead to being open to every cold, flu, sore throat etc. etc. etc.

Is this depressing enough for you? …………………………….It is me ~ so let’s GO MAKE A DIFFERENCE

because you can.

You can choose to be different and feel the way you want (yippee that’s more like it)

I believe it is your duty to yourself to be able to be the real you, to perform at your best, be successful and above all enjoy doing and being you at home, at play and at work

and you can do this us:

To be in the best and appropriate state

To be able to change your state instantly

To be able to deal with situations positively

To see things for what they are and not what they appear to be

To manage your emotions (yes, we all have them……….. and at work too!)

To deal with perceived criticism

To let go of Anger, Sadness, Fear and Guilt or any other negative emotion

To be able to be relaxed to chill out (hip Eh?)

 

          In short be at your best at all times and YOU CAN

Your Yule Dude (hop hip talk!)

         Paul

Panic attacks ~ it’s just a story ~ isn’t it

Wednesday, October 8th, 2008

feeling stuckA local fisherman started his daily routine of getting his equipment together, putting his waders on and grabbing his fishing setting off for the ocean.

After walking from his truck to the ocean, he started to wade out into the wide sea ahead of him.

He continued wading until he was about 50m out to sea, only anther 10m to go……
All of a sudden, a thought came into his mind….. what danger could there be around him, he started to think about what could go wrong, all the bad possibilities…… and almost immediately his foot felt stuck.

No matter how hard he fought it, he just couldn’t seem to move his foot… he started to panic, his heart rate increased, he started to sweat and his chest got tighter and tighter.

As he glanced down however, he noticed the sea was crystal clear, and there was nothing around him…. his foot was in an open area of soft sand.

He composed himself, took a nice deep breath, relaxed and slowly but surelystarted to move his leg until he found himself walking again.

He still had no idea as to what had previously stopped him on his journey, but he did know that there was no danger, there was no harm, and the only thing that could possibly go wrong is………………..

that he’d catch no fish……

Just a story while I’m out here in Thailand.

Luke