Posts Tagged ‘guilt’

DEALING WITH STRESS and ANXIETY in Cambridge

Friday, December 12th, 2008

We are all dealing with stress ~ it’s just that sometimes you do it well and other times badly. And when you’re feeling overwhelmed you’re dealing with it badly.

Not exactly rocket science I hear you cry (or sob)

You see but maybe you feel it, when you deal with stress badly it not only affects your work, your ability to concentrate it often spirals down to your home life which in turn only makes it worse at work. We all know or have the experience of this.

From the feeling of being anxious to panic attacks, that ‘D’ word ~ Depression and what it is sometimes called social phobia. As usual the list goes on and on and on……………. Our health is affected and being affected badly by stress and seems to lead to being open to every cold, flu, sore throat etc. etc. etc.

Is this depressing enough for you? …………………………….It is me ~ so let’s GO MAKE A DIFFERENCE

because you can.

You can choose to be different and feel the way you want (yippee that’s more like it)

I believe it is your duty to yourself to be able to be the real you, to perform at your best, be successful and above all enjoy doing and being you at home, at play and at work

and you can do this us:

To be in the best and appropriate state

To be able to change your state instantly

To be able to deal with situations positively

To see things for what they are and not what they appear to be

To manage your emotions (yes, we all have them……….. and at work too!)

To deal with perceived criticism

To let go of Anger, Sadness, Fear and Guilt or any other negative emotion

To be able to be relaxed to chill out (hip Eh?)

 

          In short be at your best at all times and YOU CAN

Your Yule Dude (hop hip talk!)

         Paul

Dealing with being (made) redundant ~Redundancy

Monday, December 8th, 2008

If you have never been there, being made redundant, it’s very difficult to imagine how it feels. The very term Redundant has deep emotional meaning to those who it affects.

The dictionary definintion “1. superfluous 2. no longer needed (at work)”

For some it can be taken as an identity issue ~ I AM redundant, I AM no longer needed.

And all of this can raise what we would term ‘negative emotions’ such as anger, sadness, guilt and for some the feeling of grief as real as losing someone.

BUT……..

This does not have to be this way … Oh No! (nearly swore there)

We can change those feelings into what we want. To replace them with expectation, opportunity, relief, passion and even gratitude.

The past is exactly what it is THE PAST, it’s gone and the great thing about the future is that it hasn’t arrived so we can make it the way we want to experience the now.

How?

By using the one thing that’s more powerful than anything else in the world……Our Mind.

When we use our mind in such a way we can feel the way we want to feel, see what we want to see and attract what we want in our lives.

Sounds too easy?

That’s because you haven’t experienced it

With Hypnoisis, NLP (Neuro Linguistic Programming) and Time Line Therapy plus a whole lot of other things we have learnt and developed we can make those changes. All you have to do is want to do it now.

Remember what ever thought you’re thinking~ You’re more than that and more than that too!

At the moment I am in the middle for creating an audio book for dealing with loss and in that I guide my listener ( there must be at least one) on ways to overcome loss, grief of any kind easily and quickly based on my work with a friend of mine. I’ll post a couple of simple things they did real soon

You’re more than that

Paul