Posts Tagged ‘complimentary consultation’

Getting positive results with (Cambridge) Hypnotherapy

Saturday, February 14th, 2015

Little steps to a full life of achievement

We’ve noticed lately that so many people when trying to either reach a goal or make changes in their life, with the best of intentions, go about it in a way that almost always ends up in failure!

What a great shame when we see what we want in life, read about it and dream of having it only to be another “I wish” or even worse “If only I’d persisted a little more”

There’s a sure fire way to stop this happening and it’s the same process we teach my clients here at Cambridge Hypnotherapy when they leave to really test our work together.

Before we get to this small but powerful and successful way let’s just take a moment to set the scene for both scenarios.

Achieving your goals ~ We are told in many books and such things as the Law of Attraction etc. to set our goals big and I mean BIG! And I agree whole heartily in this too. We live in our ‘adult Heads’ all day and are prepared to settle for something less than we deserve.

However, if we were to adopt a child’s imagination where anything and everything is possible we dream both Big and also with total freedom and acceptance -That’s the real magic of a dream!! When we do this we can literally feel what it will be like to achieve the dream that’s now a goal.

We can then, if we know the steps, can now work backwards, That’s right backwards, and work out what needs to happen just before achieving our goal and then the step before that and then the step before that and then….. well you get the picture.

But if we don’t know the steps does that mean the goal is unachievable? ~ absolutely

~ NOT!

But so many think so, which means they don’t even begin or think of the largest first step and get scared or have a feeling of failure and give up, re-enforcing their old negative beliefs around failure and not being good enough and any other number of limiting negative beliefs you can think of now.

Testing our change work ~ We’ve noticed and been told of great change work being done in the office but in testing in the real world the client either picked a test way too big for a first test or got so anxious of the same sort of extreme thing to do they just gave up and again reinforced their previous old belief that was so nearly a thing of the past and just needed a gentle push away.

The PROCESS ~

In the paragraph above a mentioned ‘just a gentle push away’ and that’s the essence of the process. Being GENTLE with ourselves.

In both achieving our goals, which we now will call outcomes, and ratifying consciously the great changes you made in a therapy session the process is exactly the same and it is sooooooooo simple!!

In imagining the biggest outcome we desire we get to know what that will feel like when we get it – so simply hold that feeling.

Following our session my clients know what the feeling is they will have to succeed being their true selves so they are simple asked to remember and hold that feeling.

Then………

As you think of what to do, either towards your outcome or test of the change work, you simply hold that feeling and think or ask yourself for the smallest step towards the outcome you can make and still have this feeling and then just do it.

If you think of a step and that feeling is less intense or disappears it just means the step is too big, that’s all! So simply return to that feeling you will feel and think or ask for a smaller step that still retains that feeling for you and do that instead.

You will notice at first the steps will be minute and that’s absolutely correct but the thing is you will soon be leaping forward and always with that feeling which will lead you to your outcome and more.

As Neville Goddard so wisely wrote many years before

“Assume the wish fulfilled and act upon it”

If you want to know more call us on 01223 720 120

or email: enquiries@cambridgehypnotherapy.co.uk

 

Hypnotherapy and Sports Psychology

Sunday, June 29th, 2014

Over the past couple of years we at Cambridge Hypnotherapy developed a sister site called Cambridge Sports Psychology. We were getting lots of enquiries from sportsmen and women who knew that they were not achieving their potential and that their results were not being equalled by their talent and ability.

We have worked with pretty much any sport that you could think of including rugby, football, boxing, mma, showjumping, golf, shooting, snooker, archery, motocross and many many more. We have used our set of skills with clients ranging from hobbyists all the way through to professional and international sportspeople.

When it comes to performing, you can have all the talent in the world…. if you don’t have the correct mindset then the chances are high that you will never achieve the success that you are deserving of. There are countless examples of professional sportspeople who are some of, if not the very best in their field. However there are times in their careers that they simply cannot bring all of their skills and talents into play, including the following examples:

  • Tiger woods – Arguably the greatest ever golfer yet when he was going through his personal troubles his performances were nowhere no matching his ability
  • Fernando Torres – Signed for £50million after being world class at Madrid and Liverpool, yet a drop in form and confidence, as well as the burden of the price tag has led to      unbelievably below par performances.
  • Gareth Bale – Presently the worlds most expensive player but he started his Tottenham career with the jinxed reputation of being on the losing side in the first 24 games he played in leaving his performances lacking in confidence.
  • England cricket team – being one of the best in the world yet being whitewashed in Australia as the fear/anxiety became too much for them.

Now that Wimbledon has begun we have already seen an increase in tennis related enquiries as the sport is bought back into the public eye for another year.

No matter what sport you play, or the level that you play at, we at Cambridge Sports Psychology can help improve your performance, let go of any performance related anxiety, and most importantly of all get you to ENJOY your sport again.

Call us now on 01223 720 120, or click here to visit our website to find out more about the services that we offer.

Luke

 

 

Have you stuck to your new years resolution?

Friday, January 31st, 2014

How Hypnotherapy can kick your new resolutions back into action!

So we are nearly at the end of January, 31 days into 2014 and I’m keen to find out how many of you that made a new years resolution are still going strong?

According to research, 9 days in is the average date that people will give up and return to their old life. In fact, three-quarters of 3,000 British adults surveyed admitted they were no longer confident they would stick to their promises for the rest of the month. Were you one of those people?

Here at Cambridge Hypnotherapy we are starting to see an increase in enquiries from clients looking to lose weight, stop smoking or cut down their alcohol consumption with Hypnotherapy. In addition to these are the clients who are looking to boost their confidence levels and let go of their anxiety. They thought they would try and ‘just get on with it’ themselves, only to find that they are still in the same place as 2013!

If this is something that you can relate to , please click here or call us on 01223 720 120 to arrange a complimentary initial consultation. Here we can explain to you in more detail about exactly what Hypnotherapy is, and how you can achieve your results in only 2-3 sessions.

Cambridge Hypnotherapy are one of the few full time Hypnotherapist centres around, and we tailor our work to you as an individual so you can be sure you’re going to get your results. We are all Master Practitioners of Hypnosis, TimeLine therapy and NLP (Neuro Linguistic Programming).

I look forward to hearing from you.

Luke

Dealing with the stress of Christmas – Cambridge Hypnotherapy

Wednesday, November 20th, 2013

Hypnotherapy for stress in Cambridge – Cambridge Hypnotherapy

Christmas time is meant to be a time to relax, to withdraw from the stresses of work and spend fun time with the family. Well in theory that’s what’s meant to happen anyway! In reality, we become stressed and overloaded with the thought of food shopping for the big day, buying everyone presents and worrying about whether they’ll be well accepted. In fact, many people just wish boxing day would come so that they could finally put their feet up and relax!

Every year we receive many enquiries from potential clients looking into whether using Hypnotherapy in Cambridge to let go of stress and anxiety is something that they should consider…. to which our answer is YES!

NLP and Hypnosis are fantastic tools to help you pay attention to the things that you want to do, not the things that you don’t want to do! Instead of hoping that nothing goes wrong, you’ll soon start to be focusing on everything that goes right and can enjoy those wonderful moments more than ever before. You will start to near enough immediately find yourself feeling much more relaxed, not rushing around trying to please everyone. Imagine kicking back and noticing just how calm you can be, and how this leads you to having so much more fun!

If Christmas is a time of year where you would like to feel different, contact us now at Cambridge Hypnotherapy for anxiety and stress. You can email us here, or you can call us on 01223 720 120 to arrange a complimentary initial consultation where you can find out just how quickly you can achieve your results! Most of our clients achieve their results in only 2-3 sessions!!!

I look forward to hearing from you,

Luke.

Cambridge Hypnotherapy

How to get results in 2-3 sessions with Cambridge Hypnotherapy

Friday, November 1st, 2013

Joseph and I (Paul) have just finished 2 back to back 8 day intensive trainings in both Cambridge & Bournemouth,  teaching NLP, Time Line Therapy™ and Real Hypnosis. For those that don’t know why anyone would want to learn these skills well there’s generally three reasons.

1 For Personal development

2 To thrive in business

3 To become a therapist and help others

The fact is, generally our participants get all three in abundance

It was great to see everyone pass with flying colours and get their certification as Practitioners in NLP, Time Line Therapy™ and as a Master Hypnotist.

The thing I enjoyed most was to firstly watch the delegates sit quietly on that very first morning of the training, probably thinking “what have I done?” to see them grow in confidence and ability far beyond their dreams.

Secondly to have them fully take on board that the things that clients come in with, of the things they themselves wanted to change were not the problem.

What do I mean?

Well Here at Cambridge Hypnotherapy both Luke and I know that the presenting problem is very rarely the problem. Like the metaphor of the weed it’s only a leaf and if you cut it out the weed will only continue to grow more leaves or problems in your life.

And this is where I think we excel better than most therapists because we take time to find the root cause of our client’s issues and then and only then work on that. When the ‘root’ cause disappears then all the presenting problems disappear.

That’s how we literally only require 2-3 sessions to assist our clients to get the change they want in their life and a whole lot more!. In fact you could probably count the clients that needed more than three sessions on the fingers of one hand.

What we don’t tell is what we do at our Complimentary initial consultation and between the sessions that really makes the difference or the processes that we use and have developed ~ that’s our secret of success with clients.

If you want to know more then all you have to do is

Either call us on 01223 720 120 and talk to us in person (we’re really nice and friendly to talk to)

Emal us direct at enquiries@cambridgehypnotherapy.co.uk

Or

Click the underlined contact us

As always the choice is yours.

Hypnosis for fear of flying – Cambridge Hypnotherapy for phobias

Monday, October 14th, 2013

Recently I read an article in the national newspapers highlighting a story about a young boy of 12 years old who had developed a phobia of flying and now been stranded in the Middle East for more than one year. Eventually, with the aid of Hypnotherapy, he managed to overcome his fear and fly back with his Father to meet up with his Mother and Sister who had already returned to the UK.

Fear of flying is one of the more common phobias that we work with here at Cambridge Hypnotherapy, however we have worked with pretty much any phobia that you can think of including fear of spiders, fear of heights, fear of needles, fear of dogs, fear of driving and even the fear of shirt buttons among many many more.

The Father in this particular case thought that his Sons phobia had been bought on by an ear infection that bought with it terrible pain and discomfort, and this type of situation is very common. Quite often the phobia is not actually caused by anything bad happening with that particular thing, such as flying issues, but more so by something else which makes it simply a horrible experience, such as the ear infection. The next time that individual gets ready to do that thing again, their unconscious mind remembers what happened last time and how emotionally unpleasant it was, thus creating so much fear that they simply don’t go ahead with doing it! If you don’t do it, it can’t be horrible, right?…. WRONG!!!! By not doing what we want to enjoy doing, it feels pretty horrible in itself!

So how long does it take to let go of a phobia? Well certainly not 12 months! Once someone has decided that the time is right t0 let go of it, it takes no more than 3 sessions. Many of our clients actually achieve their results in less than this!

If you have a fear or phobia that you feel has been affecting your life and would like to find out just how easy it is to let go of your phobia with Cambridge Hypnotherapy, you can contact us here, or call us on 01223 720 120 and we will be more than happy to discuss it with you. You will also receive 2 free downloads, and are welcome to come and visit us for a free initial consultation where you can find out more.

Speak soon!

Luke

Stoptober….. or StopForever with Cambridge Hypnotherapy to stop smoking

Monday, September 30th, 2013

So once again Stoptober is here, and the government are trying to push helping smokers become a non smoker for 28 days. Although this is obviously a great initiative, I do find it flawed in many aspects!

Firstly, why stop for 28 days? Why not stop smoking FOREVER? If people stop smoking for 28 days they are apparently 5 times more likely to stop smoking permanantly. I would counter that with 100% of those who do stop forever, actually have stopped forever? Strange, eh 😉

The problem I have with setting a 28 day target, is that for many people they are instantly counting down to when they can have that lovely cigarette again, and that is all that goes around in their mind. Every day they get closer to that 28th day, their desire for it gets bigger and bigger. Similar to people who go on a crash diet for a holiday or a wedding, as soon as its over their gorge on takeaways and chocolate and snacks, as those ‘treats’ have recently been forbidden. When Christmas is coming, we all get more and more excited about it as the day nears, and unfortunately I do find Stoptober can create this sort of excitement about smoking again, not for everyone mind, but for a large portion of people that do it.

So what happens when you decide to be a non smoker forever? Well your aim has instantly shifted to remaining a non smoker, not to when you can smoke again. We have designed a fantastic smoking cessation session package that can make stopping smoking the easiest decision you have ever made. We will be working on exactly what I just said, boosting your incentive to remain a non smoker. By the time you walk into our therapy room here at Cambridge Hypnotherapy to stop smoking, you will in fact have already stopped smoking and your unconscious mind will be onside, ready to learn everything it needs to learn to enable you to stay that way regardless of anything that may happen in your future.

Stopping smoking with Cambridge Hypnotherapy is not a long winded affair, it is in fact ONLY one session.

Finding out just how easy it can be is simply, you just need to email us here, or call us on 01223 720 120.

I await your call 🙂

Luke Clough

Hypnobirthing in Cambridge – with Cambridge Hypnotherapy

Monday, September 30th, 2013

Recently my wife and I were lucky enough to be blessed with the birth of our first son. It was a truly magical experience, and something that will stay with me forever.

I thought I’d write a bit here about the process as my wife has now had first hand experience of using Hypnotherapy for birthing, something which has become known as Hypnobirthing. As a full time Hypnotherapist in Cambridge, I guess my skills were always going to be called into action on this one!

I had recently devised a 3 session plan on how Hypnotherapy could be used successfully not only for the actual event of labour itself, but also the build up before the big day, as well as the days, weeks and months following the birth of your child.

The build up to giving birth can be a very stressful and anxious time. From Ante Natal classes, to working out what to buy and the idea of labour itself, they can all cause a degree of anxiety and even panic within a pregnant women who will already no doubt be suffering from all sorts of emotional and hormonal changes. This level of anxiety can be exhausting and lead to issues when it comes to the actual labour itself.

The labour is the next part that our work will cover. The actual physical exertion of pushing a baby out can obviously be a very painful experience, and the that pain can cause panic and fear and in turn actually make the whole experience longer and more painful. After Hypnobirthing with us here at Cambridge Hypnotherapy, you will find the while process strangely relaxing and quick…. My wife gave birth 3 hours after entering Hospital, and said that the process has far from put her off doing it again as many say it has.

The third section of our work is ensuring that none of our clients suffer from post natal depression. Being left with a tiny baby to look after can be a very daunting experience and not being able to communicate and understand what a baby is crying for can cause all sorts of emotions including fear, upset, depression, and a feeling of not being good enough to do things right.

We will soon be launching a dedicated website to Hypnobirthing in Cambridge, and I will update you more in the near future.

Until then, if you have any questions on how Cambridge Hypnotherapy can help you with your birthing process, please feel free to call us on 01223 720 120, or contact us here now.

I look forward to hearing from you.

Luke Clough

working as a hypnotherapist in cambridge

Tuesday, September 24th, 2013

I’ve now been a Hypnotherapist in Cambridge for over 6 years. My background has always been Sport and Psychology, going all the way back to when I was at College and studied the 2 subjects at A-Level. Luckily, with the P.E syllabus there was a section on Sports Psychology, and also within the Psychology Syllabus there was a section on Sports Psychology.

Having left College, I decided to train and become qualified as a Fitness Instructor and Personal Trainer having trained in a gym from the age of 16. I became fascinated with how some people could motivate themselves to train on their own, yet others needed someone else to push them. There is also the strange way that people can be very motivated to train on January, yet come April they rarely visit  the gym at all!

The only problem I had with working a gym was job satisfaction. Yes I was helping people become fitter, but I personally was not overly enjoying going to work every day and knew something needed to change.

As it happened my brother and father were about to run a Practitioner course, training people to become a qualified practitioner of NLP, TimeLine Therapy and Hypnosis so I jumped at the chance of enrolling and taking part. Something just clicked during the course, and I realised that this was something that would allow me to help others in a much more satisfying way.

In the following days after successfully completing the course, I saw my first client at Cambridge Hypnotherapy, and have been a full time Hypnotherapist in Cambridge ever since.

Is there something that you want to change? If so, what;’s stopping you!!!

Contact us now if you’d like to find out how you could benefit from Hypnotherapy in Cambridge

Make the change NOW!

Luke Clough

Cambridge Hypnotherapy

Cambridge Hypnotherapy tips to feel better

Thursday, September 19th, 2013

I have just been asked to give a few quick tips on ways to carry on the great work one of our clients has made so I thought this would be great to share as they can be used by anyone ~ you don’t need to have been a client.

Use your count down timer on your mobile set to one hour and repeat this throughout the day. When it beeps, stop and notice how you feel right now and then make yourself feel just a little better. Little is the main thing ~ just a little better; you’ll find that easy I know. Just remember to turn it off before bed time!!!???

Whenever you catch yourself asking things like “Why do I……, Why can’t I……..? etc. etc” STOP and ask a better question like:

What would be like to feel X or do X (you choose which is appropriate) and enjoy the process of feeling X or doing X ?”  

and then just let that happen you don’t need to think of the answer.

 

Lastly ( for now anyway)

Before you get up , think of your day ahead and imagine how you want it to be if it were to be exactly how you want it to be. Do this for a few minutes. Then ask yourself this question:

What would it be like to have this day just like this or something even better and enjoy every minute of it?

 Then get up without thinking of an answer because your unconscious mind will create it for you.

 

Repeat the mantra

(Your name) comes first ~ number one

Try them out.

These are things everyone can do and remember if you do have issues that are holding you back from enjoying this life of yours you owe it to yourself to let them go and create the change inside of you to have the life you want and dream of. You can do this with a little help from us~ LUKE & PAUL of Cambridge Hypnotherapy

~ so call us today on 01223 720 120 to arrange a 20 minute complimentary consultation to find out how can help you.

Or

Email us your question by clicking here