Posts Tagged ‘alcohol’

Regaining control over alcohol with Hypnotherapy

Monday, September 27th, 2010

Kate (name changed for confidentiality reasons) is a wife and mother of 2 young children. She had come to realise that her intake of alcohol had without noticing somehow gotten to an unacceptable level. Some people have that moment of realisation when they get a warning for being late to work once too many times, or say things they shouldn’t have said at a work party. So what was it for Kate? It was the morning when she woke her children up for school, and they said they saw her “wobbling around like a drunk” the night before. In that instant, that very moment, she knew that she had to finally deal with this problem. She had also found that over the years, due to waking up with ‘the shakes’ some mornings, she was becomingly increasingly anxious when working with clients. There had even been a couple of occasions when she had a full blown panic attack, had to cancel her clients session half way through, and had resorted to taking beta blockers to try and ensure it didn’t happen again.

During her initial consultation, Kate told me how she had stayed away from alcohol entirely for 5 days, and that this was the path she wanted to go down. However when pressed further on the matter, it became very clear that this wasn’t the path she wanted to stay on by any means, but the path she felt she HAD to stay on. She was one of the majority of people we see who say they feel as if they HAVE to stay completely free, and that if they have one drink then they will fall off that imaginary wagon. I made it clear to Kate that I would work with her on one condition, that being she understood that she would be able to have a drink again and to trust her unconscious mind!

Over the course of 2 weeks, we worked together only 3 times, certainly not the 10 sessions that she was quoted by other therapists. After the 3rd session, Kate reported back that she was at her 100% goal! She had went to a dinner party after the first session, and noticed halfway through the meal that she hadn’t even touched her glass of wine, whereas others were finishing their 2nd glass. On occasions her husband had poured the both of them a glass of wine in an evening, and halfway through the drink she noticed that she just didn’t want it anymore, put it down and had a juice drink instead. One Saturday night she was on her 2nd glass of wine and thought to herself “I fancy a drink tonight” and decided she would have a 3rd drink afterwards, however come the end of the night she just didn’t get around to it. The following Sunday morning she ran in the “chariots of fire” charity run after going for a morning row with the rowing club, and realised what she had enjoyed about exercise all those years ago. She had also made the decision to no longer take her beta blockers, as she felt so calm and relaxed every morning that nothing seemed to faze her.

So what does this tell us? Well it tells me that we are the only people who can set a limit for ourselves. If we want to regain our life completely, then we decide what we want to do and how we want to do it, we certainly aren’t dictated to by alcohol, or food, or smoking for that matter. Is there something that you would like to change in your life, or regain control over? If so, why not make that step that Kate took and call us on 01223 720 120, or email us at Cambridge Hypnotherapy now.

Drug addictions – physical or psychological?

Wednesday, July 28th, 2010

When Steve (name changed for confidentiality reasons) decided to deal with his drug addiction, he made probably the best decision of his life. He was recommended to myself here at Cambridge Hypnotherapy by one of my previous clients, a heavy drinker who had successfully regained control over his alcohol consumption using Hypnotherapy. However, even though he knew it was the right thing to do for himself, he was aware as how much of a struggle it would be, how the HARD work started now, and that it would most likely be an unpleasant process. So taking this into account, you can imagine how it took him by surprise when during our initial consultation I broke all of his beliefs down, told him it would be easy to do, and that there be no hard work at all.

During our first session, using lots of NLP we started to reprogram how his mind perceived heroin, changing what it meant to him so that whenever he saw it or it was mentioned, his reaction would be completely different. Together we started to realign his unconscious mind, getting it to understand that all those positive intentions such as protection, and escapism, could never be achieved, and that it was actually doing the opposite, hurting him and ruining his relationships with his girlfriend and his own family.

At the start of the second session, Steve reported amazing changes. He had only thought about heroin once that he could remember, and when he did he had this huge urge and determination to NOT take it just flood his mind and body. He did however feel guilty about all the hurt he’d put his loved ones through, so it was time for some TimeLine Therapy to let go of this emotion. We also went into lots of future building in a state of hypnosis, where he could allow his unconscious mind to go ahead and find all the beliefs, resources and behaviours that he needed to make sure his future was exactly how he wanted it to be.

When it came to the third session, Steve contacted me a few days prior and informed me that he would not be attending and I’ll be honest, I was quite confused. What could have happened that would make him not want to continue? Well it was quite simple really. The day after his second session he woke up, and it was as if something had switched inside him. He just KNEW 100% that he would never take heroin again, and no matter what ever happened to him in the future, he had realised his potential. He had accepted responsibility for everything that he had done and will continue to do, therefore if he was responsible for his behaviours, he could just say no!

So there you have it, if you use the full potential of your mind I believe you can achieve anything that you aspire to achieve, you are your own limit!

Is there anything in your life that you want to achieve but just can’t find a way to approach it? Cambridge Hypnotherapy can help you too.