Cambridge Hypnotherapy

Beliefs can be such funny things we we hear them.
Ours, that is.
When we’re working with our clients we elicit or uncover the things that we live by at an unconscious level, the beliefs and values at our core. The things we live our life by and don’t even know it until we have an issue or when things just don’t seem to feel right, you know, on the inside.
Yet, if we were to have the belief that we can choose any belief, imagine what changes we can make and the wonderful things we could do and enjoy.
And I believe we all can and that’s a great belief to believe and so much better than those like “I’m not worth it” or “I don’t deserve to have what I want” etc. etc.

See, we take on most of our core beliefs and values from sometime before the age of 5, the imprint period,
and whose beliefs are they? Our parents, Grandparents and anybody else who’s around and where did they
get them from and when and how relevant are they to your life today?
Can we change our core beliefs?
You bet and if they don’t inspire us or support us then we should. Time Line Therapy is a wonderfully gentle way of changing our beliefs,our negative emotions (without regression) and when used in conjuction with NLP and Hypnosis anything is possible (Oops! there’s another belief of ours)
Thinking that “I’m stupid and won’t achieve” or something like that to me is something that’s
just not right as we have infinite potential to do anything ~ yes ANYTHING! we are the creators of our reality
so lets create something more than we could ever dream of for ourselves and others.
So…………..
If you don’t believe any of this or feel at this moment you can’t change or see another way
Imagine………….
What would it be like if you could? if you did?
what would you see?
what would you hear?
what would you feel?
you don’t have do anything other than IMAGINE IT, PRETEND
AND
what would that mean to you if you could have it that way?
and what would that mean to you?
Go on…………play~it’s free
and so are those wonderful beliefs
You might even want to find out how to let go of all that other stuff such as anxiety, low self esteem
and have what you want and feel different now.

How much pleasure could you stand

Paul

Have you ever wondered, How many people who have a fear of heights ever fall from a tall building? That’s right, none. Some people think that fear is a wonderful emotion to have because of this. However, what about when just looking at a photo of a high building causes that fear, is that rational? No, it’s not is it? The same thing applies to all sorts of fears and phobias and they’re all real in for the people who experience this. This reaction is debilitating and can, when thrashing around with arms and legs, actually be more dangerous.

Having the unconscious ability to create the feeling of anxiety that we call fear, can be one of the greatest abilities we have, if it is in an acceptable scenario eg: if we are being attacked, or standing on the edge of a long drop and really this is the fight or flight that is ‘hard wired’ within each of us. On the other hand, if this fear becomes so big it becomes a phobia (where it becomes an irrational, intense and persistent fear that causes us to avoid certain situations) it can cause no end of problems for us. 

We are born with the ability to feel fear, but when born we do not have certain beliefs about what to afraid of. Its’ only when we  go through an event that causes us to be afraid, our unconscious mind stores this memory in a way that the next time a similar event happens, it will cause us to feel fear so that we avoid the situation altogether. And whilst the unconscious mind is doing this for a marvellous reason or purpose it’s not learning from the previous time or your experiences in between. If it did you would be act so differently

 Let’s look at the phobia of spiders (Aghhhhh…. sorry got carried away). How many times do you see babies playing with spiders and chasing them? It’s only when their parents pull them away quickly, screaming at the spider that we learn spiders are scary. In reality though, there are no dangerous spiders here in England so the fear is very irrational. It can even turn into a phobia where a toy spider can even cause this fear, or even just thinking about one causes the anxiety to return. When you think about it, we don’t learn to be frightened over a long period of time. We don’t think Oh there’s a spider there, I’ll be a little nervous and the next time think, Oh I’ll be a little more nervous now. No, we learn a phobia in an instant an that’s the great thing phobia’s teach us~ We have the amazing ability to learn new things unconsciously in an instant and therefore we can unlearn things we don’t want in an instant too and learn to act the way we want to in an instant. We can choose this and change at the unconscious level, how????????????? Using hypnosis of course (silly!)

So how can you let go of your phobias and choose to act the way we want to ? Why not just contact us at Cambridge Hypnotherapy and let us show you how easy it can be to become free of your fears and anxieties and learn to be the way you want in only 1-2 sessions? Really in only 1 or 2 sessions?????????? Yes really

Luke Clough