Cambridge Hypnotherapy

The vast majority of our clients here at Cambridge Hypnotherapy tend to say one thing at the end of their set of sessions with us… “I wish I’d have done this sooner!”

So why didn’t they? Quite simply, because they didn’t know how powerful their own minds were, and they didn’t understand that they were responsible for the way that they were behaving. Whether it was stopping smoking, having problems with alcohol, weight management issues, issues with lacking in confidence, and even depression, we want all our clients to accept responsibility for being where they are in their life, and not to blame others or the situations that they have been in.

So what would you change if you could? Would you like to feel that confidence that you may feel in certain situations, in other areas of your life too? Maybe you would like to know that whatever happens at work or in a social event, that you can react and respond in a way that feels right and that you would do if you could consciously choose to? Woul you like to know that it doesn’t matter whether there are cakes and biscuits, or even alcohol around, and that you can stop eating or drinking whenever you want and not feel that you ‘just can’t stop’.

Well now is the time. Please don’t wait and be one of those people who look back after struggling to deal with things for 25 years and say “I wish I’d have done this sooner!”

It really doesn’t have to be a struggle. It can be very quick and effortless if you choose it to be. Contact us now at Cambridge Hypnotherapy to find out just how easy it can be!

So when is a phobia good for you? Which seems a daft question because surely a phobia or fear of something that can’t be good for you.

Well generally I would agree. Although if you look at it from a different perspective, have you ever seen anyone with a fear of heights fall off anything high ~ No or anyone with a phobia of flying be in a airplane disaster ~ no they don’t fly at all. (and there’s so many air disasters -NOT) We could go on indefinitely here so I’ll stop.

The thing is if we have a phobia, our unconscious mind is trying to protect us and keep us safe, which is a great intention but using a silly behaviour i.e. fear, anxiety, panic attacks etc etc.

The thing is, unless we have a better way and a desire to change why should our unconscious mind change the way we behave. But worse than that these silly and inappropriate behaviours seem to generalise into other areas of our lives ~ which is a real bummer!

So why use Hypnotherapy and NLP to let go of fears and phobias?

Well it’s simple really

BECAUSE

Using our unique set of skills and specially developments of hypnosis, NLP and time Line Therapy(TM) we can get your unconscious mind to find new ways to act and react, which still protect you and keeps you safe, and do all the things you were afraid of or had a phobia of.

Sounds too simple? Well when done in a way that respects you as being unique, allows your unconscious mind to keep the intention of keeping you safe and gets your unconscious mind to make all the changes itself (no direct suggestions in hypnosis from a ill informed therapist) it can be the most simple procedure. Better than that you don’t have to face your fears of the past or relive them!   ~ which is even better.

Even better than better ~ when you change, your unconscious mind will generalise all these new feelings into other areas of your life and get to feel better all round.

“A Flying Success”
             Hi Paul, I just can’t thank you enough for helping me to beat my fear of flying. The fear just wasn’t there anymore, and I nearly dozed off as the plane was going on the runway! Fantastic! Thank you for making this crucial change in my life!” TB Cambridge

“Injections – anxiety free!!”
            “ I recently underwent therapy with Luke regarding my phobia of injections. I am very pleased to tell you that I had my thyphoid injection last Monday, completely anxiety free!! I am so pleased with the therapy and just wanted to thank you for making a really positive change in my life”       HY Cambridge

If you want to know more click here

if you want to arrange to see us in person and see how we really can help you click here

or call 01223 720 120

So back to the original question……………….

When is a phobia good for you?

Answer:

When it’s gone because you can deal with anything and enjoy life, which is what you deserve

Paul

Driving tests success how Hypnosis helps

I often wonder why more people do not use the benefits of hypnosis and NLP to become a better driver and be at their best for their driving test. Every time I hear the cost of failing a driving test and having to re-book weeks down the line and all those additional lessons I wonder what all that costs in a finacial way, the additional time that has to taken off for lessons and next test and all the emotional worries and anxiety that haunts.

We have had clients who were literaly sick with worry on each lesson, maybe the extreme of experience but nevertheless horrible for those affected.

Another question I ask is how come some people can drive really well on their lessons yet come to the Driving test they lose it. Lose all thier skills and it’s all down to driving test nerves.

We here at Cambridge Hypnotherapy seem to have developed a way to really help judging by the successes of our clients.

“Having failed my driving test for the third time through nerves, I decided to contact Cambridge Hypnotherapy before taking another test. After just two sessions with Paul, my nerves have abated, not only while driving but also when faced with other potentially nerve-wracking situations. I passed my test with flying colours and now feel ready for anything! I’m even looking forward to the next big challenge! My friends are already commenting how much calmer and less stressed I seem and I really feel that way, so thank you Paul.” KC Cambridge

 “Just to let you know that I passed my test. I was so relaxed about it all that I couldn’t believe that it was really me. It’s taken me 11 years of lessons and 10 failed tests, so I can’t thank you enough. It really has been the only thing I wanted in my life which I had never managed to achieve; so aside from the driving itself, it means a lot to me. I’ll give my instructor your details incase he comes across any other nervous drivers .” – EJ (Cambridge)

So what is this unique thing/way we have developed that helps to get results like the ones above?

Well……………………………………… to find out exactly (Our Secret) you need to:

call us on 01223 720120

or email@enquiries@cambridgehypnotherapy.co.uk

or better still arrange a complimentary consultation by clicking here.

Complimentary Consultation.

Still not sure? Don’t let fear of the unknown stand in the way of your new personal freedom. Because we understand your hesitation, we offer a no-risk, complimentary consultation lasting for approximately 20 minutes. Experience having all your questions answered, without obligation, to make sure you’re totally comfortable with us before proceeding.
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After 25 years’ experience and hundreds of happy clients, we’re so confident of our results that we offer a full, no questions asked guarantee if you feel our work together hasn’t made the significant changes you wanted.
　

It’s great that NLP is being discussed on national radio.

One of the things I didn’t hear are all the successes that NLP has brought about to so many people. That always seems to be missed or simply explained even as a placebo or the charisma of the practitioner.

Placebo or the Charisma??

Well for me, if NLP is a placebo which produces quick and comfortable results that often would take 10 times longer when treated other more ‘recognised’ therapies and psychological interventions then I happily accept the result, it just seems a little naive to believe the quick results that all our clients produce to be entirely down to a placebo effect. And as modest as we are, to say our change work is down to our charisma well…………….?

Maybe the real thruth??

The thing we notice more and more is that a majority of our clients are coming to us because they cannot find a quick and lasting solution to their problems elsewhere and elsewhere favours masking the problem instead of addressing it and finding the resources to deal with it.

One thing that people forget is that NLP was originally modeled from, in part, hypnosis and when you couple NLP with Hypnosis you have a great marriage for assisting people change. Now if you add Time Line Therapy(tm) to that you really do have a range of processes that not only create quick change but also a lasting and comfortable change, no delving into and re-experiencing the past which often can cause even more negative emotions to be experienced. And yes we are all Master practitioners of trainers of all three with over 25 yeears of combined experience.

Now we’re not saying what we do here at Cambridge Hypnotherapy is better than every other therapy ~ far from it ~ all we know are the great results our clients make and continue to make.

If you are interested in finding out more give us a call or email us at enquirie@cambridgehypnotherapy.co.uk or better still contact us here to make an appointment for a complimentary consultation.

Have you ever had the experience of being both happy and disappointed at the same time?

I worked such a lovely client who had had depression for over 15 years and life’s experiences were not the best. Well it was those experiences that remained in the forefront of their mind when they first came to visit us for the complimentary consultation.

Desperate for someone to help and be truthful in expectations we began our first session which began the process to recovery of a life that they would enjoy and for the people in her life to enjoy too.

Because of all the things they had experienced we wanted to find the one thing that would allow them to let go of that depression (and anxiety/fear). You see, we could have just tried to eliminate each one at a time and spend countless number of sessions ~ Which we here at Cambridge Hypnotherapy DON’T, WON’T or NEVER do ~ What we did was this ~ we found the cause of their negative feelings. This is what would be termed the root cause and the metaphor we use to explain this is, if you just keep picking the leaves from a weed they just keep on growing but if you pluck out the root it has to disappear.

And this is where happy and disappointed fits in. I had my expectations of clearing this depression in three sessions (or sooner) and it took five (although begining session 5 we were already 90% better!)

One of the nicest things to happen during our time together was that this client reviewed the draft of my book about addressing and dealing with grief (it’s tentatively called “It doesn’t have to be this way”) and the critique was brilliant and maybe the content helped us too.

So I guess what I’m saying here is yes it’s really possible to change the way you feel no matter how bad or for how long in 3 or less sessions but just occasionally it takes another 3 hours.

The thing is YOU really can change if,, like our clients, you really want too and are prepared to do whatever it takes.

Paul

I am never surprised how quick we can do anything ~ especially healing ~ if we simply ask our unconscious mind to do what it does naturally but quicker than usual.

Here’s a really good example from the many we have.

Client with no previous experience of hypnosis and some what sceptical was due a small operation which could be done either under local or general anesthetic. Unfortunately they were the kind of person who really bruise easily and can look like they lost a fight after going to the dentist.

The day before the operation was due to happen they admitted they we getting anxious and a little scared of the prospect and asked “Would hypnosis help??” Our answer is as always “Yes ~ if you want it to”

You see we can ask our unconscious mind to do many things regarding operations such as:

• To create more and more relaxation before, during and after
• To accept the operation as a help to regain perfect health and not an invasive thing to the body
• To reduce swelling if appropriate
• To reduce bruising to a minimum
• To be infection free

and

• To speed up the healing process that will amaze both you and the doctors

So What Happened?

In less than 20 minutes we had gone into trance, done our work with the unconscious mind and come back out of trance.

Had a really restful sleep and woke up looking forward to being back to full health

They decided to have a local anesthetic and was out of the hospital within 4 hours

No bruising and the tiniest swelling.

A little while ago I met with a young client aged fifteen who had a phobia of dogs and a fear of cattle. The problem was he wanted to go to farming college and be a farmer. Unfortunately it wasn’t arable farming but dairy farming with cattle and dogs! and the thing was he had a work placement too and that to had big dogs and even bigger cows!

Now the only thing you need in order to change quickly is to have a real desire to change ~ that’s all and this young lad had bags of it.

Here at Cambridge Hypnotherapy, we (Luke, Joseph and I) have developed unique ways of dealing with phobias and fears. Utilizing NLP (Neuro Linguistic Programming), Time Line Therapy and Hypnosis we have created wonderful ways of letting go of the fears, anxiety and pictures we make in our mind so we can act just the way we want. Sometimes we need as many as two sessions but in many cases one session will create the changes we want.

So what was the result of our ONE session?

Well let’s find out from the client himself from the emails he sent me

email 1

“I have noticed a big difference and I have been able to be around dogs, with comfort and not having the weariness and worry. Unfortunately I have not been able to come into contact with any other animals but I am going to in the next week.

I can’t thank you enough as it has changed my life and what I do because it enables me to go to college and continue my Career in farming and Agriculture and it means I can have animals on my farm and be able to deal with them.

The day after the session I went and saw an Alsatian and it was like completely different to before and even the owner of the dog said that I seemed to be comfortable with the situation.”

email 2

“thank you again, it has been a great help enabling me to progress without trouble and limits to what I can do”

email3

“Just to let you know I went to see some cows today and was able to
stroke the with more comfort than last time and my dad noticed the
difference as well”

email 4

“Dear Paul
I thought that I would let you know that I was offered to help get cows ready for show and so I went along to help and was able to stand with cows having no worry or fear as I did before the session. Here are some photos to prove it.
Thank you again.”

If you want to know more get in touch 01223 720 120 or email here

Paul

‘The Hypno-Band’ and Weight Loss

I have had a couple of therapists contact me recently to ask me of my thoughts as to ‘The Hypno-Band’. There has been much publicity recently over this system that has been designed to aid clients weight loss within a hypnosis session (or 5) and I thought I’d take some time to share my thoughts on the process and its effectiveness.

So what is it? Well, simply put ‘The Hypno-Band’ is a process whereby the therapist will place their client into a state of hypnosis, and then take their mind on a journey through the actual process of Gastric Band surgery. The hoped for result is that the clients mind will fully accept the process and therefore the following result of having a smaller stomach and eating capacity. That’s it!

So what are my thoughts? Well Quite simply, unless you are the most susceptible person around, I don’t think that for one second you will leave a room believing you have just had ACTUAL surgery and that you are now the proud owner of a Gastric Band, it’s just not going to happen! Yes, the idea of visualising a smaller stomach can allow people to eat less, but surely this can be done without the whole surgery aspect? Does it really take 5 sessions? Well the answer is if you use ‘The Hypno-Band’ probably yes. Does it need to? NO!!! We at Cambridge Hypnotherapy work with clients for no more than 3 sessions.

So how do we differ? We use advanced levels of NLP, TimeLine Therapy and Hypnosis to make quick lasting change! We use NLP to change how your mind perceives food and exercise. If instead of meaning comfort, your unconscious mind saw that the levels of food you were eating made you feel uncomfortable, then it’s not going to lead you to that unhealthy cupboard in your kitchen. If instead of trying to relieve you from that stressful day, your mind saw that your levels of stress were skyrocketing due to still being overweight, again it will not lead you to that cupboard. We also use Hypnosis to allow your mind to find everything that you need from new beliefs, resources and behaviours so that when you walk out of our room, you feel confident and motivated to succeed in your goal and find it easy to just watch the weight fall off!

Want to find out how quickly you can reach your goals? Contact us NOW…

Sound familiar? It certainly does to me, not only from the amount of Cambridge Hypnotherapy clients that say those exact words to me during an initial consultation, but I also used to not like speaking in front of people.

Standing up and presenting in front of a group of people can be a very daunting task, especially when some of the group will consist of higher authority figures, maybe a boss or supervisor at work for example. Taking this into account it is easy to see why that event could lead to a state of anxiety, panic or pure fear. You may have experienced this yourself physically, when the heart starts beating faster, the sweat starts to pour and your voice starts to tremble. However just because this appears to happen to almost everybody form time to time, does that make it right? NO WAY!!!!

Your unconscious mind is the over-ruling decision maker of you, and if it thinks a situation can cause you harm it will trigger the protection system, typically known as ‘fight or flight’ meaning you will either fight the danger or get as far away as possible if it thinks you cannot beat it.

So how does this relate to a meeting, or a presentation, or a public talk? Well, simply put, if your unconscious mind sees any risk associated with the event then it will increase your levels of anxiety wither to ensure you do your best and blow everyone away (fight), or increase them so much that you maybe have the day off, or turn up late missing your slot (flight).

Using NLP we can start to reprogram your mindset so that it no longer sees these events as having a risk associated. One client of mine, who came to see me for this exact problem, went and gave a talk to Professor Stephen Hawking feeling completely relaxed and comfortable. That was a HUGE shift!

If you have ever suffered from anxiety, panic attacks, social phobia or confidence related problems, why not contact us now to find out how quickly you can become the way you want to be. It worked for me!

We have uploaded another free hypnosis download to help you feel good

Just click on this link here

Just find a comfortable place where you will not be disturbed and enjoy