Archive for the ‘Hypnosis’ Category

Have you stuck to your new years resolution?

Friday, January 31st, 2014

How Hypnotherapy can kick your new resolutions back into action!

So we are nearly at the end of January, 31 days into 2014 and I’m keen to find out how many of you that made a new years resolution are still going strong?

According to research, 9 days in is the average date that people will give up and return to their old life. In fact, three-quarters of 3,000 British adults surveyed admitted they were no longer confident they would stick to their promises for the rest of the month. Were you one of those people?

Here at Cambridge Hypnotherapy we are starting to see an increase in enquiries from clients looking to lose weight, stop smoking or cut down their alcohol consumption with Hypnotherapy. In addition to these are the clients who are looking to boost their confidence levels and let go of their anxiety. They thought they would try and ‘just get on with it’ themselves, only to find that they are still in the same place as 2013!

If this is something that you can relate to , please click here or call us on 01223 720 120 to arrange a complimentary initial consultation. Here we can explain to you in more detail about exactly what Hypnotherapy is, and how you can achieve your results in only 2-3 sessions.

Cambridge Hypnotherapy are one of the few full time Hypnotherapist centres around, and we tailor our work to you as an individual so you can be sure you’re going to get your results. We are all Master Practitioners of Hypnosis, TimeLine therapy and NLP (Neuro Linguistic Programming).

I look forward to hearing from you.

Luke

Lose weight with Cambridge Hypnotherapys new system

Thursday, January 23rd, 2014

Guaranteed to lose weight in Cambridge with Hypnotherapy

In the coming months we are pleased to announce that we are releasing our new system that will help you to lose weight with Hypnotherapy. Cambridge Hypnotherapy have worked with no end of clients to help them lose weight easily and effectively in only 3 sessions, and also make sure that their change in mindset when it comes to food and exercise is permanent. One thing that has started to become apparent for many of our clients is that due to their daily routines, wether it be work life or family life, it is simply not possible to belong to a gym. This limits the amount of high intensity exercise that they have been able to do, simply due to a lack of being taught the correct exercises and how to do them at home.

Using Luke’s previous experience as a qualified fitness instructor, personal trainer and nutritionist he has designed a plan that you can now follow in your own home. He will show you what to eat and when to eat it as well as provide you with an exercise routine to follow in the comfort of your own home using nothing but your own bodyweight.

So how does this differ from other home exercise routines you may be wondering?  Well, you will also be provided with a range of Hypnosis CD’s to allow you to make the changes at an unconscious level so that you find it easy to stick to and maintain your weight loss permanently. You will get one CD to listen to before each and every workout that you do, as well 4 other CD’s to listen to at weekly intervals of your plan.

If you would like to find out more about how easy it can be to lose weight at home, without needing to join a gym and be signed into 12 month contracts etc, please contact us here, or call us on 01223 720 120.

We GUARANTEE you will change on this plan……

Luke Clough

Hypnotherapy in Cambridge for a New Year, New You

Friday, January 10th, 2014

 

Hypnotherapy to help in you sticking to your new years resolution

New Years resolutions are now 10 days old, how many of you have stuck to them and how many have already given in and resorted to the old you? I’m guessing a good percentage of everyone who made one has succumbed to temptation already! Hypnotherapy in Cambridge can help you!

New Years can be a great time and incentive to make a change, and can hugely effective and we are starting to see more and more enquiries for those who are still going strong but not quite sure how much longer than can go on for without the need for some help. At this time of year we typically work with the following issues:

I think we all at some point have made a decision to stick to one of the above goals as of January 1st, I know I certainly have, and I know I failed every time! What finally allowed to make a decision and stick to it is forgetting about the day of the year, or always having to start a fitness regime on a Monday, and realising that there’s only one perfect moment to start changing…. NOW!

If you’ve already faltered in your new life, or feel that there is something that you want to change now then contact us via email here. Alternatively you can call us on 01223 720 120 and we can let you know how you can change your life with Hypnotherapy in Cambridge in only 3 sessions. We always ask clients to attend a complimentary initial consultation where you can find out more about how you can change in only 2-3 sessions.

Luke

Cambridge Hypnotherapy, 3 Master Hypnotherapists in Cambridge

 

 

New you or Old you ~ change with Cambridge Hypnotherapy

Tuesday, December 24th, 2013

New YOU or the OLD you with Cambridge Hypnotherapy

We just wanted to say have a very happy Christmas and the best 2014 you may ever wish to experience. May all your desires, yes those ones you keep hidden, come true quicker than you can imagine.

Whether you want to have that old you back again ~ the one you loved being and know you enjoy

or

Whether it’s a new you that has all the things you think you need to enjoy your life right now

Quess what?

they’re both achievable quicker and easier than you think

How do we know?

Well we’ve just seen another whole year of our clients dong just that. Yes there were some tears ~ some of relief but most of happiness. That’s the good use of tissues!!!!

Enjoy and be happy for no reason

 

 

 

 

Hypnotherapy for confidence on the X factor – Cambridge Hypnotherapy

Monday, December 2nd, 2013

Hypnotherapy for confidence with Cambridge Hypnotherapy

Apparently there’s a program on television these days called the X Factor, and this weekend they documented how one of the contestants had used hypnotherapy to deal with confidence issues. This contestant had had issues with her nerves and anxiety levels which had even led her to forgetting the words to her songs on more than one occasion. She was also only 16, and I’d imagine singing in front of the nation on television at such a young age would be difficult enough for any 16 year old, let alone one who had  experiences of forgetting her words before.

She ended up having 3 hypnotherapy for confidence sessions overall, which is in the majority of cases here at Cambridge Hypnotherapy all we work with our clients for. In fact, during September and October not one of our clients attended for more than 3 sessions, and only one client has come for more than 3 sessions in November. It really is that quick and simple to change! Sure, it can take longer when working in a way that complicates things for the sake of complication it seems, but it doesn’t need to.

If you have any sort of confidence issues, wether it be in your personal life, presenting to groups, public speaking anxiety, or any other form then we can hep you to let go of it in only 3 sessions.

To find out more, please simply call us on 01223 720 120, or you can email us here and we shall call you as soon as we can.

We always invite our new clients down to a complimentary consultation where you can find out a little bit more about what Hypnotherapy is, and make sure that you feel comfortable to proceed, which we believe should be paramount for you!

Speak soon,

 

Luke Clough

Cambridge Hypnotherapy

Helping relationships over Christmas with Cambridge Hypnotherapy

Tuesday, November 26th, 2013

Following on from Luke’s latest Cambridge Hypnotherapy Blog posting about anxiety experienced at Christmas I think it would be good to have a look at why this anxiety comes about in families at this time of year.

Now it could just the drink talking and unfortunately this can be a big issue for some. Alcohol flows so much freer at this festive time ~ freer and usually earlier and for longer. It’s a recipe for trouble and usually brings the worst out of everybody. This calls for reconciliation and maybe dealing with possible drink related problems and addictions. To us that’s not a big problem to resolve it’s just a problem that gets bigger and uglier if you don’t resolve it

But even more than the drink, usually problems occur because we’re just not use to spending so much time with each other. Now spending time with loved ones should be something to treasure. But if this extended time together brings up problems in our relationship that are usually buried by you being at work, shopping, cleaning and all the usual stuff then it’s a signal to you something needs addressing.

Imagine having dealt with these relationship problems how wonderful would life be? How special would time be, spent with your love one, family and friends?

Why don’t we do something about it?

Here’s one reason:

You don’t realise you can do anything about it or you don’t realise with just a little effort and help from us you can make your life and the lives of others in your life awesome! You just have to want it!

Why would you commit your life to someone and not have your life improve because of that commitment? With just a little effort every relationship can grow better and better. This is specifically why we have a web site totally dedicated to improving every type of relationship called quite simply Improvingyourrelationships.co.uk.

Have a look if you’re interested in enjoying every part of your relationships, be they with family, friends and that special person in your life right now.

Either way you may only have one life to live or many live depending on your beliefs ~ either way you owe it to yourself to enjoy them all to the full and not have regrets such as “if only………”

Get in touch with Luke or myself, Paul, and find out how we can help by:

Calling us and speaking with us direct on 01223 720 120

Or emailing us at enquiries@cambridgehypnotherapy.co.uk

 

 

Dealing with the stress of Christmas – Cambridge Hypnotherapy

Wednesday, November 20th, 2013

Hypnotherapy for stress in Cambridge – Cambridge Hypnotherapy

Christmas time is meant to be a time to relax, to withdraw from the stresses of work and spend fun time with the family. Well in theory that’s what’s meant to happen anyway! In reality, we become stressed and overloaded with the thought of food shopping for the big day, buying everyone presents and worrying about whether they’ll be well accepted. In fact, many people just wish boxing day would come so that they could finally put their feet up and relax!

Every year we receive many enquiries from potential clients looking into whether using Hypnotherapy in Cambridge to let go of stress and anxiety is something that they should consider…. to which our answer is YES!

NLP and Hypnosis are fantastic tools to help you pay attention to the things that you want to do, not the things that you don’t want to do! Instead of hoping that nothing goes wrong, you’ll soon start to be focusing on everything that goes right and can enjoy those wonderful moments more than ever before. You will start to near enough immediately find yourself feeling much more relaxed, not rushing around trying to please everyone. Imagine kicking back and noticing just how calm you can be, and how this leads you to having so much more fun!

If Christmas is a time of year where you would like to feel different, contact us now at Cambridge Hypnotherapy for anxiety and stress. You can email us here, or you can call us on 01223 720 120 to arrange a complimentary initial consultation where you can find out just how quickly you can achieve your results! Most of our clients achieve their results in only 2-3 sessions!!!

I look forward to hearing from you,

Luke.

Cambridge Hypnotherapy

How to get results in 2-3 sessions with Cambridge Hypnotherapy

Friday, November 1st, 2013

Joseph and I (Paul) have just finished 2 back to back 8 day intensive trainings in both Cambridge & Bournemouth,  teaching NLP, Time Line Therapy™ and Real Hypnosis. For those that don’t know why anyone would want to learn these skills well there’s generally three reasons.

1 For Personal development

2 To thrive in business

3 To become a therapist and help others

The fact is, generally our participants get all three in abundance

It was great to see everyone pass with flying colours and get their certification as Practitioners in NLP, Time Line Therapy™ and as a Master Hypnotist.

The thing I enjoyed most was to firstly watch the delegates sit quietly on that very first morning of the training, probably thinking “what have I done?” to see them grow in confidence and ability far beyond their dreams.

Secondly to have them fully take on board that the things that clients come in with, of the things they themselves wanted to change were not the problem.

What do I mean?

Well Here at Cambridge Hypnotherapy both Luke and I know that the presenting problem is very rarely the problem. Like the metaphor of the weed it’s only a leaf and if you cut it out the weed will only continue to grow more leaves or problems in your life.

And this is where I think we excel better than most therapists because we take time to find the root cause of our client’s issues and then and only then work on that. When the ‘root’ cause disappears then all the presenting problems disappear.

That’s how we literally only require 2-3 sessions to assist our clients to get the change they want in their life and a whole lot more!. In fact you could probably count the clients that needed more than three sessions on the fingers of one hand.

What we don’t tell is what we do at our Complimentary initial consultation and between the sessions that really makes the difference or the processes that we use and have developed ~ that’s our secret of success with clients.

If you want to know more then all you have to do is

Either call us on 01223 720 120 and talk to us in person (we’re really nice and friendly to talk to)

Emal us direct at enquiries@cambridgehypnotherapy.co.uk

Or

Click the underlined contact us

As always the choice is yours.

Sleep Disorders and Hypnotherapy

Monday, October 28th, 2013

Cambridge Hypnotherapy for Sleep Disorders

Recently we have had a trend of enquiries at Cambridge Hypnotherapy for sleep disorders from potential clients. The term sleep disorders can mean anything from not being able to get to sleep, constantly waking up due to a light level of sleep, and all the way to people who sleep too much and are constantly tired!

Hypnotherapy for sleep issues is a a great way to make a dramatic and easy change. When you think about it, sleep is 100% controlled by our unconscious mind, and I think we’ve all experienced who hard this makes it to change on a conscious level at times when we’ve been desperate to sleep, but the more you try the more awake you seem to find yourself!

Unfortunately, when it comes to sleep part of our mind (the unconscious) may deem sleep as being wasted time, and if you have an important meeting or presentation the next day then if you spend all night sleeping that means you have less time to spend preparing, right? And if you spent all night preparing your speech etc then you would be able to perform to the very best of your ability the next day, right? WRONG! We can use advance levels of NLP and Hypnosis to allow your mind to learn that even though it makes sense on paper, if you spend all night awake you will undoubtedly be over tired the next day and therefore perform way below par!

We will all have slept on a problem before, and when we do it always seems to feel different the next day. This is because even when you are asleep your mind can continue to process information and this is what we will allow your mind to learn. You will find yourself falling asleep quickly and easily without any sort of anxiety about what could happen and this will be a life long lasting change.

If you would like to change any issue you may have regarding sleep or sleep disorders with Hypnotherapy in Cambridge, please contact us here or call us on 01223 720 120 for a complimentary initial consultation with no obligation to proceed.

We look forward to hearing form you soon!

Luke

 

SAD…… Letting go of Seasonal Affective Disorder with Hypnotherapy in Cambridge

Monday, October 21st, 2013

SAD – Seasonal Affective Disorder…. what exactly is it? According to the NHS it is “a type of depression that has a seasonal pattern. The episodes of depression tend to occur at the same time each year, usually during the winter”. We at Cambridge Hypnotherapy feel slightly different.

If you were to ask anyone you know how they feel in Summer compared to Winter however, I’m sure that you will get a common theme with your results. Most of us are much happier when the sun is shining and we can get out and about, and likewise we are commonly down when it is dark and dreary. Some people obviously suffer with these changes more than others and can often de diagnosed as having SAD.

I personally think that it can dangerous to label people with things such as SAD, or general depression for a few reasons. Firstly, if they have an issue such as depression or SAD, they lose track of any responsibility for their emotions and believe that they will last forever and start to simply try to manage them instead of letting go of them. Secondly, when we give someone a label they will start to live their life in a way that fits with this new identity. They will believe that they can’t go certain places, or do certain things in accordance with their new identity. To start with when it comes those with SAD, as soon as winter is approaching and summer is ending, they are instantly dreading the impending arrival of their depression and preparing themselves for when it arrives. One question though….. What if it didn’t arrive? That simple questions takes them out of their problem state and immediately makes them look at things from a different angle. How will their winter be knowing they can still go anywhere, cosy up in front a fire, play snowball fights with their children? seems kind of fun now, right?

Letting go of Depression with Cambridge Hypnotherapy can be very quick and easy. We are unlike Counselling and other forms of Hypnotherapy which seem to go on for 10 sessions plus, sometimes years! We work with our clients for rarely more than 3 sessions, and in fact in September 2013 100% of our clients achieved their results in 3 sessions or less.

If you would like to feel back in control and enjoy your life this winter, or let go of depression in other areas of your lives, please feel free to contact us here now, or call us on 01223 720 120 to arrange a free initial consultation. We will even send you 2 free downloads.

Do it NOW!

Luke