Cambridge Hypnotherapy

A great friend of ours, Denise, is creating a day devoted to back care. Something I think most of us could benefit from. Denise is a really well known and respected professional yoga teacher.

It’s being held on Saturday 6th March 10 am to 4 pm at Cottenhan Primary school, Lambs Lane, Cottenham.

Staying flexible, strong & pain free with careful back maintenance and sensible body awareness.

As well as Denise taking you through yoga practise for backs, unwinding and relaxation she has organised guest speakers in Osteopathy, acupuncture and Hypnotherapy & Time Line Therapy. (Guess who’s speaking about Hypnotherapy and Time Line Therapy?)

If you would like to find out more or to book a place, it only costs £36.00 per person, you can directly with Denise via email denise@sibleymooreyoga.co.uk or by calling her direct 01954 202 235.

WHY WOULD ANYONE WANT TO LEARN SELF HYPNOSIS?

Imagine what it would be like to enter a deep state of relaxation whenever you choose, or being able to completely switch off and “chill out” after a long, hard day.

Being able to enter a state of self hypnosis on your own is an amazing tool to have. 

How or what could you use Self Hypnosis or?

• Improve health issues
• Improve your memory
• De-stress & De-clutter
• Problem solving
• Improve studying, revision
• A better nights sleep
• Improve skills and pleasures
• Pain control

Luke and I want to share our thoughts and personal techniques on self hypnosis and have organised to do this over 2 evenings. We’ll also be giving our specially designed Audio self hypnosis CD which will ensure you can practise until you become a custom to the process plus a backing track of our own copyrighted hypnosis music to use too.

We also intend to keep the classes restricted to 12 people so we can ensure we can create a bespoke traching where everyone can get what they specifically want.

There’s details on our Learn Self Hypnosis website http://www.learnselfhypnosisincambridge.co.uk plus if you go there you can download a relaxation Hypnosis audio with our compliments.

Enjoy

Paul

When Amanda contacted us at Cambridge Hypnotherapy towards the end of 2009  enquiring into whether Hypnotherapy would work in letting go of her anxiety, and becoming more confident, I couldn’t wait to get in contact with her. I’d seen first hand the things people could achieve and, the way they could become after only 2-3 sessions.

During the initial consultation that we offer to all of our clients, it became apparant that Amanda’s self belief system was severely limiting her behaviours. Over the years I’ve been working with clients, a negative self belief has been the most common cause of most of the issues that have been presented. From alcoholism,
weight management, confidence or anxiety, deep down there is quite often a belief of not being good enough, or not feeling worthy.

Within NLP there is a presupposition that states “All behaviour has a positive intention”. Now I know what you’re thinking….. ” How can not feeling good enough be a positive thing?”

Well, quite simply, this belief acts as a protective barrier, and limits what people do and who they interact with. By keeping them inside their comfort zone, the unconscious mind does its best to ensure that the individual does nothing that they could fail at, or look silly doing. (If this sounds familiar, as if we’re talking about you, why not contact us to find out how easy it is to change now!)

So how did Amanda change, what did she get out of it?

Well to start with there used to be a huge fear of being judged, and a fear of failure that was hugely irrational to the situation she was in. Only 2 sessions later, she had become free form any irrational anxiety, and generally more relaxed. she was sleeping better and waking up feeling fresh and energised. In regards to the old fear of being judged, that had disappeared to a level beyond belief. 
 
Not only has she felt more relaxed in social situations, and feel like things are worth trying, but she actually decided to start writing poetry again, something she hadn’t done for years. As if this wasnt enough of a change in itself, she decided to release them online, for the whole world to see and read.

Click here to read them yourself

Not bad for someone who used to fear being judged, I think you’ll agree.

Luke

We have spent the past few months designing and putting together a powerful brand new one day seminar

‘Weight Loss Made Easy’

and at the moment are restricting this to only friends of Cambridge Hypnotherapy.

You may have heard of Paul Mckenna’s “I can make you thin” programme.

Well we have been using the same techniques and methods way before it was brought into the mainstream.

By enrolling, we will teach you how to regain control of your eating behaviours.

So if you want to learn and experience new ways to be healthy in mind & body and kick start your year

click here for much more information

We want to make this day an enjoyable interactive day so we are restricting numbers

so…………………………

if you really are interested in getting healthy, changing weight or just want to experience more go to this link here

 
look forward to a great 2010.

Sometimes, I don’t know if this happens to you, you remember something special you seem to have forgotten that, for no particular reason, when you remember it you can’t work out why or how you could forget to remember something this or that special. (Now I know in those words there seems to be a bit of hypnotic language going on and there is.) 

Well this happened to me just the other day.

I was thinking about a friend of mine and how I hadn’t been in touch with recently, which wasn’t the most friendly way to be. Not the thinking but the not being in touch.

At the same time of thinking I was just putting a book away I’d shown at our NLP practitioner training. It’s called the Soul Bird. A book for children but really is a wonderful message for all, especially us adults who forget to remember something special.

So the question I asked myself………………..

“who have I forgotten to remember and remembering them, what can I do now to let them know I’m thinking of them……..now“

Enjoy every heart beat

Paul

ps if you want details of the book check it out here

Nearly 60 people attended our Reclaim Your Destiny Seminar and wothout our knowledge we had three people stand up in front of everybody and give some great testimonials of our trainings and the weekend. This blew us away, that people were prepared to stand up in front of everyone and say great things about us is both humbling and touching to us both.

Then, if this wasn’t enough, followed by some lovely feedback by emails.

We had made a great deal of effort to add new things to the weekend and modifications to previous things including having a computer graphic video made especially for us and I’m so pleased it was enjoyed.

If you have seen Joseph teach, you will know he is very, very good but this weekend he was special.

With Luke in charge of our special music and precision timing togehter with  knowing that our assistants Jason, Kevin, Tarik and Vince always on hand Joseph and I could relax and just present.

The challenge now is to improve on this
and
We have thoughts for new an exciting things for the future.

So if you haven’t already, sign up to our free video and audio on our websites here or here and we’ll be able to keep you informed of all that’s new.

Lastly Thanks again to all those who attended and made it a really special weekend.

Enjoy every heart beat
Paul

PS our new dates for NLP trainings next year are now online

Sometimes we, that’s me and you, forget how important changes we make or have made in our life are.
I was reminded of this just the other day when I received this via email of thanks.
“Hi Paul, - Just to let you know that I passed my test. I was so relaxed about it all that I couldn’t believe that it was really me. It’s taken me 11 years of lessons and 10 failed tests, so I can’t thank you enough. It really has been the only thing I wanted in my life which I had never managed to achieve; so aside from the driving itself, it means a lot to me. I’ll give my instructor your details in case he comes across any other nervous drivers.” - EJ (Cambridge)

We believe here at Cambridge Hypnotherapy any change is possible if you really want it and are prepared to do whatever it takes. We find, with our clients, when you have these two things you will find a way and it’s easier than you can imagine.

Maybe it’s time to take the time to review our successes and remember how it/they felt
and
When you feel the way all your successes feel inside and holding on to that feeling begin to think of the things you want to change. I think you might just feel different about achieving them now. (Oops. I think I dropped in a little NLP technique there!)

Enjoy your every heart beat

Paul

ps if you want to find out more how to really learn and use NLP click here

As we grow up we, well most of us, seem to turn into adults with adult outlooks. What I mean by this is that we tend to put up with what we have and settle for something less than we could have ~ if only we dared to dream.

Our beliefs, of what we can and cannot achieve or what we deserve in life, formed through our experiences and those around us can hold us back from truly living out our passions and experiencing the wonders of life that is our birthright.

Can we change this ~ you bet! That’s what we do here at Cambridge Hypnotherapy (one to one), on our Reclaim your Destiny Weekend (in a group seminar) and was the spark that turned into the flame in me to create my ‘Create Your Dreams’ website.

You see, once we open our beliefs to being deserving of what we desire we can begin the adventure of having and experiencing what we want for us and others in our lives.

I wonder what dreams (goals) you are holding back from yourself? What secret desires are you not sharing with yourself?

If you were to let go of those beliefs that have been holding you back it would mean you would have the freedom to dream and let your creative ‘juices’ flow. It doesn’t mean you have to follow them and have the best of your life could be, it simply means you have the choice to make them the way you want them. Not allowing yourself to dream is to have no choice at all.

For those who are still a little worried remember……

A spark (your dreams) can be fanned into a bright and wonderful flame which never goes out and is always under control because you are the fan.

I wouldn’t want you not to achieve your dreams to quickly!

and when is now a good time to start.

Enjoy your every heart beat

Paul

It’s funny how, when we take the time to listen, really listen to our thoughts, what things we can think of that may make a difference to our lives.

Here’s one of mine that has me thinking, wondering ~ maybe it will in you.

I am who I want to be ( C>E the law of cause and effect)

I can be what I want to be and experience

I am what I am experiencing ~ I choose to feel positive or negative

I can choose what I experience ~ right now

I can choose to create my experiences if I dare to dream them

When I dare to dream what I want to experience ~ I have begun the process (of creating my reality)

I then must take action from gratitude of daring to dream

Where this came from?…………….Me ~ thank you Me

It’s good to listen and wonder

Paul

(C>E the law of cause and effect) we teach this in our seminars / courses

When I dare to dream what I want to experience 

I can choose what I experience ~ right now ~ the work we do here

Yes ~ this is my first book to help taking your dreams and making them a reality.

It’s also the first item on my dream web domain http://www.createyourdreams.co.uk both of which came from using the process in this book and the accompanying CD.

There’s going to be more to come as my dreams are realised such as:

• A deep hypnosis CD to activate your creativity and and beliefs and assist you with putting goals you dare dream of into your future.
• A retreat to work on your dreams and the beliefs that have held you back from realising those dreams. Whether these dreams are to create the loving relationship you want or have and want to enhance it to another level, career, experiences anything!
• Workshops/seminars to enhance creativity

There will be more to add as my dreams become those I can share

 We’re all dream makers we just have to realise it and them

Paul