For a while I have been figuring out how here at Cambridge Hypnotherapy we can use Hypnosis and NLP to help clients lose weight in the most effective long term manner and have recently designed an approach, that in my eyes, is a fantastic way to helping clients do just this.
Whereas diets such as Weight Watchers, Slimming World, and the Cambridge diets etc can no doubt help people lose WEIGHT quickly, they do not help assisting in losing FAT quickly. There is a lot of water and muscle tissue that’s gets broken down and used as energy during the diet duration. The other thing these diets do not do, is deal with the issues that lead to the over eating, whether its through boredom, stress, or comfort related issues.
So how are we different? Well to start with we do not look into simply restricting the foods that you eat, but we do look at changing what food means to you at the unconscious level so that you simply don’t desire it in the first place! Here is a testimonial form one of many clients who have started to change how they are:
“I have now lost just over 2 stone and am amazed at the change in my relationship with food, that the hypnotherapy sessions have brought me. I am 100% motivated to carry on and get to the point where I feel fitter and happier with myself. I don’t even feel disappointed if I have only achieved a 1lb loss over 2 weeks …I always accepted that it would have to slow down after a great start and I now realise now just how much even a 1lb loss is and the difference it makes. I couldn’t have got this far without the sessions I have had with you.”
So if you’ve ever thought about losing weight and wanted to do without a gimmcky approach such as the hypnoband, or without horrible diets preventing you from ever enjoying food, then feel free to contact us now and you too will be saying the exact same things as the person above!
What would it be like to spring clean your mind?
We all get he need to spring clean our house, desk, office or some other space that just gets so cluttered after time.
What would you say if I said that spring cleaning your mind is one of the easiest things we can do for ourselves.
Think about it for a moment…….. We defrag our computers once and a while and they to run better. When we do clean up and throw away the stuff we’ve accumulated over time or if it’s special put in a place where we can either admire it or use it.
So………
How do you think you feel if you did the same with your mind and your memories.
let’s take that one at a time Our mind
Being clear headed with no negative emotions running around to derail us or take us of course or lead us into procrastination. Wow!!!!
How would that feel and what things would you be able to start, do and finish?? And what about those memories…?
I am talking about those that, when we think of them or something reminds of them we get to feel either anxious, sad or angry. If we were able to change those so they didn’t bother us, became neutral how good would that be??
Well the good news is that all the above is possible in probably 2 sessions with us here at Cambridge Hypnotherapy. How…?
Well that’s our little secret. But using our specially developed ways of using hypnosis, NLP and time line therapy(tm) we have found ways to spring clean our minds and have a better future. To enjoy life.
Why not find out more by clicking here
or
Call us on 01223 720 120
I was talking to a prospective client on the telephone just the other day desperately seeking help for their child. Unfortunately I did not feel we were the right people to help, or may better put I had a feeling there must and should be someone more experienced in this particular field/problem area to deal with a client of such a young age.
The problem this lady had was she felt totally unsupported and left with no particular course of action. Obviously if she was unable to find someone we would offer to help ~ I just thought there must be a more experienced person used to dealing with this.
If I wasn’t the right person I could certainly be a person to offer support and help which is what I did ~ in two ways.
The first was to ask a simple question which I thought would have been asked by the ‘Experts’! Which was
“ Well what happened just before the problem started?”
A simple question and generally there always seems to a trigger in our lives that creates our issues. To my disbelief it hadn’t been asked yet the answer gave all the information you would need to help heal the situation/issue and gave hope that having identified the why/how the problem started there was a way in resolving it for her child. Maybe you can forgive GPs not asking this question in the 10 minutes they have to deal with their patients but this was a serious thing to be happening to one so young it seemed to me the natural question to start with.
The second thing I did was to find information of someone more qualified to help, call them and relayed details to both parties. If all else fails we will see the child and do the best we can because that’s what caring people do.
Now the thing is, finding the trigger is one thing, it’s really a protection mechanism of the body and our unconscious mind. Getting that trigger to trigger off a better behaviour is the real key to success. If we spend just a little time, using our specially developed questioning we seem to find the cause as well. That’s why we rarely see our clients more than 2-3 sessions.
From there on it’s relatively easy to create the change both comfortably and easily that stays changed. Our metaphor is of a weed the more you pull the leaves the more leaves it seems to grow (the problem spreads to other areas of our lives) BUT when you pull out the root the weed and all its leaves disappear for good.
So I guess to sum up if you have a problem makes you feel bad or react in way you don’t like get in touch and ask if we can help. A consultation costs you nothing – It’s complimentary and it could just change your life for the better there and then. I know we can help if not personally we can help you find a way. Because that’s what we do
I know Luke will soon writing of two amazing successes he received feed back from last week. Both to do with Fears and Phobias but with totally different and startling results.
I’d like to tell of a client I saw last week too, which at the consultation the main issue was anxiety around driving (which is so so easy to change by the way).
This changed however when we began the session ~ was anxiety around driving the cause of this clients issue, they thought it was when they came but we soon discovered this was simply an effect of the real issue which when it came to light was that they were still suffering from grief together with an un-supporting belief to boot.
Did I panic because I had only prepared for a driving session ~ absolutely not because I hadn’t prepared in that way. We here at Cambridge Hypnotherapy never assume any issue is the real issue until we are sure because as a general rule it isn’t. That’s why so many others (therapists) fail to help their clients quickly and comfortably which I think is a disservice to our clients. All of us here (Luke, Joseph and myself) are committed to brief therapy (the fewest amount of sessions) and complete and lasting change.
Anyway back to my client. Once we, well the client really discovered the real cause of their anxiety (they understood and new now that this was the real problem that needed being dealt with) we did deal with it quickly and with no tears. Well no tears until we had finished but they were tears of joy because they now had a set of wonderful memories and a loving connection with that person they had been grieving for, grieving for far to long and now they felt like a whole weight had been lifted from their shoulders. That really does make this job a brilliant one.
One session that’s all it took to get that kind of freedom.
Your problems could disappear that quickly too why not call 01223 720 120 or email us by clicking here
We have all made New Year’s Resolutions only to find them disappearing within a day or two from our minds.
Why is that?
One reason is that we all have a little baggage, some emotions like anger, sadness or guilt that seems to be around just when we don’t want it or lie in the background like a shadow. It’s these things that if we don’t let them go we will never get what we want and the thing is we deserve to have all the things we dream of having and experiencing ~ Well that’s our belief.
There used to be a belief in therapy that to let things go, change our negative beliefs takes a long long time, over many sessions. In fact we still see this on some therapists websites saying “10-12 sessions usually required”!!!!!!! (they’re our !!!!!!!! marks!!!)
The thing is that’s not the way we see it here at Cambridge Hypnotherapy we rarely see anybody more than three sessions before we get their results.
So with this in mind why would you want to wait to change the way you feel now to how you want to feel. You wouldn’t and couldn’t if you really want to be the way you want to be. And that’s the key really wanting (and you don’t have to know how because we know the how)
And here’s another and
AND………………
it costs you nothing to find out if we’re right for you
all you have to do is contact us and arrange a Complimentary Consultation ~ 20 minutes to how we can help you and get a complimentary Hypnosis cd and 2 hypnosis downloads too! and (yes another and) they’ll be no pressure from us because it’s always your choice.
If you want you can call and speak with us personally on 01223 720 120
This is sort of a clients experience and it’s an experience that we here at Cambridge Hypnotherapy look out for and listen for.
It’s a time when we help our clients not to be clients until they are ready.
You see Hypnotherapy, especially the way we have developed it is extremely powerful at getting the results you want. And that’s the thing we listen for is it what you want and need. For many it’s just the right thing to change from what you’re feeling to how you want to feel in as little as 2-3 sessions with us.
But
And here is the but:
What if you don’t want to stop smoking but your partner wants you to stop?
What if you bite your nails and your family, not you, want you to stop it?
For some therapists you would be booked into a session with what measure of success? Well probably none and we’ll explain that later.
With us you come along to an initial consultation and we explain how we work and use this time to find out if it’s you who want to change. Because it’s so important to your success in changing if you want to stop and change ~ really important!
If we notice that you are here under someone else’s wishes we will not work with you, you don’t have a problem and you will waste your time and money and we will not let that happen. We will give you a complimentary hypnosis CD and when and if you change your mind and you want to change you then we will book you in to a session ~ only then though.
So you can rest assured when you do visit us we have only your best interests at heart and when you understand that you know you are in the right place at the right time with the right person that can help.
And when you do get the results you want we get to share in your pleasure of being the one who did it (with a little help from us)
Wow! what a difficult question: Do I stop smoking before Christmas or stop smoking after Christmas? Do I use Hypnotherapy to stop smoking or do it by myself?
It’s difficult to advise the best time to stop smoking other than when you, yes YOU, decide to.
But the question this time of year is….
Do I stop before Christmas or after???????
And that’s where it helps to come along to an initial consultation and ask those important questions and more importantly get the answers that you need.
You see it all depends on what smoking does for you. If it relieves stress and if Christmas time is likely to be stressful then we may suggest smoke through the whole of Christmas but and it’s a big BUT make a decision before Christmas to stop. Not only make that decision but make a date and a time i.e. Book a stop smoking session! That means you’re telling yourself that you will definitely stop and at the right time. In that way you are telling your unconscious mind that you appreciate what it is doing for you and that you will both find a better way but until then it’s okay..
This talk of appreciating what your unconscious mind is doing for you may seem a little strange to comprehend and it’s fully explained at our complementary consultation and it’s the basis of how we really help you stop in one session.
We’ll also give you something to help you think really differently along with our ‘What will it mean’ hypnosis CD that will get your mind to think differently too.
So if you are a little indecisive of what to do and when to do it the very best thing you can do is contact us by:
So how deep do you have to go into hypnosis to get the benefit?
Some people, including some hypnotists still think you have to go really deep. Yet when you think about it, if you have an issue you have surely changed from what you did to what you do now. That’s just logical, isn’t it? And when you changed back then were you put in a deep trance? ~ I think not.
Which all goes on to suggest you may not need a trance to change ~ Hey that’s NLP and Time line therapy(tm) isn’t it? Well you may not know what they are but believe me they’re processes that do not require trance.
SO………….
Why use hypnosis?
Good question!
Well sometimes we have thought about our problem for ages, talked about it to everyone or just ourselves for a long time and we need to get away from all these conscious thoughts. Another great reason is that our issues, which we really believe are just behaviours, are being carried out by our unconscious mind (try walking with only your conscious mind ~ it doesn’t work) the place to change is at the unconscious level and get your unconscious mind to do all the work.
That’s the great thing about the way all three of us work here at Cambridge Hypnotherapy. We can adapt our processes to you and your needs so if hypnosis isn’t required then that’s okay.
We once had a client who really didn’t want to be hypnotised and for a hypnotist that could have been a real problem! Not here we used other ways to help that person change comfortably. We have also had clients who have heard just how good hypnosis is and only want that and that’s what we use, we just adapt what we do, it’s as simple as that.
So back to the original question
The Answer:
Who cares as long as you do (get the benefit)
Come and chat to us about how we work and help you
This weekend Joseph and I are sharing our developments in hypnosis and hypnotherapy in Cambridge to other hypnotherapists, NLP & Time Line Therapy practitioners.
I believe we have taken previous processes, stripped them down to what really works and then made them even better with our own ‘stuff’. ‘Stuff’ being the very technical word for the things we (Joseph, Luke and I, Paul) have developed that create both remarkable change in our clients and really fast change. In effect how we at Cambridge Hypnotherapy manage to see our clients generally no more than three sessions where many others take 8 – 12 sessions.
In fact we took this to Israel where the therapists we taught we taking that long and couldn’t believe change, real change could be so fast, comfortable and lasting ~ and now they do!
So you can see we are and will be continually be striving to create even better ways to utilise in our brand of therapy here at Cambridge Hypnotherapy.
If you are a therapist and want to find out more or when our next weekend Masterclass is being held email info@josephcloughtrainings
If you are looking for help for yourself click here to contact us at Cambridge Hypnotherapy.