New year's resolutions success with an NLP approachBy Paul, Joseph and Luke Clough
You can now succeed with your New year's resolutions using our NLP approach
It's such a shame that so many of us simply only make a list of all the things we want to change in their lives on New Years Eve and that's about it ~ that's all we do ~ Make a list.
We have all done it and many of us still do. Does that sound the most successful way of changing and improving your life? Basically it sucks and we wonder why we fail at the first hurdle or break these resolutions. Some people even forget they made them until they remember next New Years Eve!
So what can we do?
Obviously the first thing we would say here at Cambridge Hypnotherapy is to come along and work with us, be coached one to one and be supported in getting what you want.
If that's not what you want that's okay because there's plenty you can do.
The first thing to do is throw away the list, have one sheet of paper for each new goal or outcome you want to achieve. On the top of each one write a sentence to describe what you want but write it in the present tense " I am now .......... fill in the blank", then a few why you want it's and make sure they are all positive and just notice how that feels imagining having it already ~ now. Imagine the last step so you know you have got your outcome. Make the picture bigger, brighter and notice how that feels
Then, keeping that feeling brainstorm
(You might want to check out my create your dreams website too)
Then commit. Commit to yourself and if you can out loud to others so you will be held accountable.
Thereís an awful lot more to coaching and realising your goals.
Sometimes we have limiting beliefs that hold us back or emotions that affect our esteem and lack of confidence and that's honestly where we can really help you here and Cambridge Hypnotherapy.
Either way I'd love to know how you get on doing things a little differently once you have thrown away that damn list!
You can always discus this further with us
by email: email@example.com
by arranging an initial consultation that is completely complimentary
or call us on 01223 720 120
To find out about Cambridge Hypnotherapy call call (01223) 720120 or contact us