Managing Chronic Pain an NLP & Hypnosis ArticleBy Paul, Joseph and Luke Clough
It is quite clear that the human body was not designed to live with chronic pain. Pain occurs only when there is some internal or external damage to the body and is a signal to us. Could you imagine living a painful existence every day all day? You may have noticed that people going through a hard time tend to say over and over againĒ what a painĒ, this is not because of bodily pain but because of the situations they are being faced with on a day to day basis. There are however, some that actually suffer from bodily pain for most part of the day, now imagine that if you can. If not helped, and it can be helped, chronic pain can ruin a person mentally as well as emotionally, it can be the cause of anxiety and depression. Life is greatly hampered and a person suffering with chronic pain is edgy and touchy most of the time.
The great thing is that those suffering with chronic pain can actually learn alternative methods and we at Cambridge Hypnotherapy have developed unique ways through hypnosis and NLP to manage the chronic pain and ways to have more control over their lives. It is also vital that these patients need to have ongoing discussions with their doctors for permanent solutions and we strongly advise this. One of the very first things a person suffering with chronic pain needs to do is find a doctor with whom he or she is comfortable, the main reason for this is that there should be liberty to discuss every aspect with the doctor, donít just stick on with the doctor because he is your family physician. Next off, we advise out clients to consult your physician regarding an exercise routine, physical activity can do wonders. It not only keeps oneís body healthy and strong but also helps to reduce pain and invigorates oneís state of mind. Get some confidence by exercising and learn how to better manage your chronic pain.
Maintain a positive attitude, donít become a sour lime, people will flee from you. Know your limitations and take help whenever needed from the people that love and care for you, there is no harm in that. Be as cheerful as you can that in itself will make a world of difference. I know it can be hard and difficult at times, but remember you need to overcome. Set some realistic goals for yourself with your doctorís consent off course. Changing oneís lifestyle will help immensely especially if one has bad habits. Donít you want to get rid of your chronic pain after all? In your efforts to manage your chronic pain never isolate yourself; get involved in fun as well as other activities. This will help you mentally and emotionally as well, no man is an island.
To break the monotony, you can revamp your surroundings, make your living place as well as your working space colorful and lively, always be the one to take the initiative instead of having others goad you on. This will help you feel better and you will find that you can manage your chronic pain more easily. Choose the company you keep, avoiding negative mentalities would be to your advantage. In your mindís eye see you completely rid of chronic pain, this will keep you highly motivated at all times. Reward yourself every now and then, you deserve it!
To find out about Cambridge Hypnotherapy call call (01223) 720120 or contact us