Fears & Phobias NLP & Hypnosis ArticleBy Paul, Joseph and Luke Clough
Understanding your Fears & Phobias
Some people think that fear is a wonderful emotion to have because of this. However, what about when just looking at a photo of a high building and it causes that fear, is that rational? No, it's not is it? The same thing applies to all sorts of fears and phobias and they're all real in for the people who experience this. This reaction is debilitating and can, when thrashing around with arms and legs, actually be more dangerous.
Having the unconscious ability to create the feeling of anxiety that we call fear, can be one of the greatest abilities we have, if it is in an acceptable scenario e.g.: if we are being attacked, or standing on the edge of a long drop but really this is the fight or flight response that is 'hard wired' within each of us. On the other hand, if this fear becomes so big it becomes a phobia (where it becomes an irrational, intense and persistent fear that causes us to avoid certain situations) it can cause no end of problems for us.
We are born with the ability to feel fear, but when born we do not have certain beliefs about what to afraid of. Its' only when we go through an event that causes us to be afraid, our unconscious mind stores this memory in a way that the next time a similar event happens, it will cause us to feel fear so that we avoid the situation altogether. And whilst the unconscious mind is doing this for a marvellous reason or purpose it's not learning from the previous time or your experiences in between. If it did you would be act so differently
Let's look at the phobia of spiders (Aghhhhh.... sorry got carried away).
How many times do you see babies playing with spiders and chasing them? It's only when their parents pull them away quickly, screaming at the spider that we learn to believe spiders are scary. In reality though, there are no dangerous spiders here in England so the fear is very irrational. It can even turn into a phobia where a toy spider can even cause this fear, or even just thinking about one causes the anxiety to return.
When you think about it, we don't learn to be frightened over a long period of time. We don't think "Oh there's a spider there, I'll be a little nervous" and the next time think, "Oh I'll be a little more nervous now". No, we learn a phobia in an instant an that's the great thing phobia's teach us~ We have the amazing ability to learn new things unconsciously in an instant and therefore we can unlearn things we don't want in an instant too and learn to act the way we want to in an instant. We can choose this and change at the unconscious level........................................, how?????????????
Using hypnosis NLP & Time Line Therapy of course
So how can you let go of your phobias and choose to act the way we want to ? Why not just contact us at Cambridge Hypnotherapy can assist you with Hypnotherapy for dealing with Fears and Phobias call (01223) 720120 or contact us to ask us a question and let us show you how easy it can be to become free of your fears and anxieties and learn to be the way you want in only 1-2 sessions?
Really in only 1 or 2 sessions?????????? Yes really