Lose weight with Hypnotherapy? ~ Hypnotherapy in Cambridge

By Paul, Joseph and Luke Clough

Let’s change your mindset about food and watch that happen anyway!!!

Althouth you can see this was written about Losing weight and new year resolutions it still remains a true today as it did when first written.

In fact the start of 2013 saw so many adverts about weight watchers, new diet plans and every 'celebraty' new or old coming out with their mirical way! The thing is losing weight is not about diet alone.......read on.

2013 is upon us, and no doubt 1000's of people out there are now starting to plan their new healthy eating diets and joining up with their local gyms in order to lose weight, as this year they’re sure things will be different…..

I admire their initial motivation, and their positive approach to weight loss is wonderful to see, but I really do think that these people are approaching losing weight COMPLETELY wrong. The reason I think this is simple….. FOOD is not the problem, THEY are!! As they think about not eating that rich chocolate cake that’s in the fridge, or those tins of chocolates left over after Christmas, or even all those other goodies they have in the cupboard, one thing is for certain…. they are thinking about food!! Quite simply whatever you focus on you will get, even if you are telling yourself not to do it.

You can try this yourself pretty simply by doing the following… First think about not eating chocolate and notice what happens. I’m sure you are already thinking about the chocolate that you want to not eat, and how good it tastes when you ate it before. Now go ahead and think about eating a nice juicy orange, and notice the pictures you create in your mind. Completely different pictures right? However, when you look at it both outcomes are the same, only one is focusing on what you want to not do, and the other on what you do want to do. Compare this to a Sat Nav…. how often would you ever put in where you don’t want to go to? If you did put in where you wanted to not go to, it would end up taking you there, not good!

Our approach to helping you lose weight is very straightforward and easy. We simply help you change what food means to you, and start to get your mind focusing on what you do want to eat, how much you want to exercise, and what you want to look like, not what you don’t want to look like.

Here is an email from a recent client that found out just how easy it can to change with Cambridge Hypnotherapy.

"I admit I came to hypnotherapy a cynic. I had tried diets and exercise and never stuck to them before and I wasn’t sure how hypnotherapy could help me. I am so pleased I gave it a go! The hypnotherapy helped change my mind set and now not only do I eat healthily and exercise regularly – I enjoy it too! In fact the whole experience has been thoroughly enjoyable – I have loved talking to you, relished the relaxing feeling of trance when hypnotized and most of all I like the new me that is 1st 8lb lighter and happier! Thank you."

So why not start out your new year with the right approach. You too can achieve the same results in only 2-3 sessions as they did. Contact us by clicking here not to arrange your free initial consultation. I look forward to hearing from you

If you would like to find out more, please feel free to contact us at Cambridge Hypnotherapy by
clicking here now
or
calling us and speak with one of us directly on 01223 720 120 Luke Clough

For more information about Joseph and his work go to www.josephcloughtrainings.co.uk or www.josephclough.com

Paul Clough is a practicing Hypnotherapist, Trainer and Coach and Luke is apracticing Hypnotherapist and Coach.

For more information about Luke and Pauk a go to about us at Cambridge Hypnotherapy

Use hypnotherapy for better results. Through hypnosis Joseph, Luke and Paul Clough, three Master hypnotherapist can help you change your thought patterns.